Keto Mini Quiches
Elevate your breakfast game with these irresistible Keto Mini Quiches—perfectly portioned, low-carb bites of savory goodness! Made with fluffy eggs, creamy cheddar cheese, crisp crumbled bacon, and fresh spinach, these quiches are a delicious and satisfying option for keto meal prep or a quick morning treat. With just 10 minutes of prep time, these versatile delights bake to golden perfection in only 20 minutes. Seasoned with hints of nutmeg, salt, and pepper, they pack gourmet flavor into a convenient, grab-and-go format. Plus, these mini quiches are freezer-friendly, making them ideal for busy lifestyles or hosting brunch gatherings with ease. Whether served warm or at room temperature, they’re a must-try addition to any low-carb or keto-friendly menu!
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Ingredients
- 6 large eggs
- 0.5 cup heavy cream
- 1 cup shredded cheddar cheese
- 0.5 cup cooked bacon, crumbled
- 0.5 cup fresh spinach, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon nutmeg
- 0 olive oil spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly spray a 12-cup muffin tin with olive oil spray to prevent sticking.
Step 3
In a large mixing bowl, whisk together the eggs and heavy cream until well combined.
Step 4
Add the shredded cheddar cheese, crumbled bacon, chopped spinach, salt, black pepper, and nutmeg to the egg mixture. Stir until all ingredients are evenly distributed.
Step 5
Pour the mixture evenly into the prepared muffin tin cups, filling each about 3/4 full.
Step 6
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the quiches are set and lightly golden on top.
Step 7
Remove the muffin tin from the oven and let it cool slightly before removing the quiches.
Step 8
Carefully remove the mini quiches from the tin using a butter knife to gently release the edges.
Step 9
Serve warm or at room temperature. These mini quiches can also be stored in the refrigerator for up to 3 days or frozen for up to 1 month.
Nutrition Facts
| Serving size | (685.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1985.3 |
| Total Fat 162.5g | 0% |
| Saturated Fat 75.8g | 0% |
| Cholesterol 1509.1mg | 0% |
| Sodium 5126.8mg | 0% |
| Total Carbohydrate 13.3g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 0.1g | |
| Protein 114.2g | 0% |
| Vitamin D 240IU | 0% |
| Calcium 1025.1mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1315.6mg | 0% |
Source of Calories