Keto Mini Quiche
Start your morning with these savory and satisfying Keto Mini Quiches, the perfect low-carb breakfast or snack option that's as wholesome as it is delicious. Packed with protein-rich eggs, smoky chopped bacon, and creamy cheddar cheese, these bite-sized treats are elevated with the freshness of spinach and subtle hints of garlic and onion. Ready in just 35 minutes, these mini quiches are baked to golden perfection in a muffin tin, making them ideal for meal prep or an on-the-go lifestyle. With only 2 net carbs per serving, they're a flavorful way to stay on track with your keto goals—great served warm or cold, and easily customizable with your favorite fillings!
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Ingredients
- 6 pieces large eggs
- 0.5 cup heavy cream
- 0.5 cup cooked bacon, chopped
- 0.5 cup shredded cheddar cheese
- 1 cup spinach, chopped
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon butter
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Grease a 12-cup muffin tin with butter to prevent the quiches from sticking.
Step 3
In a large mixing bowl, whisk together the eggs and heavy cream until well combined.
Step 4
Stir in the chopped cooked bacon, shredded cheddar cheese, and chopped spinach.
Step 5
Add in the onion powder, garlic powder, salt, and black pepper, then mix thoroughly.
Step 6
Evenly distribute the egg mixture into the prepared muffin cups, filling each about 3/4 full.
Step 7
Bake in the preheated oven for 18-20 minutes, or until the quiches are fully set and slightly golden on top.
Step 8
Remove from the oven and let them cool for a few minutes in the muffin tin before carefully extracting them with a butter knife or small spatula.
Step 9
Serve warm, or let them cool completely and store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
| Serving size | (673.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1808.5 |
| Total Fat 149.4g | 0% |
| Saturated Fat 68.0g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 1459.2mg | 0% |
| Sodium 3552.7mg | 0% |
| Total Carbohydrate 14.3g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.3g | |
| Protein 96.1g | 0% |
| Vitamin D 242.2IU | 0% |
| Calcium 657.0mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1449.0mg | 0% |
Source of Calories