Nutrition Facts for Keto mini onion samosa

Keto Mini Onion Samosa

Indulge in the guilt-free delights of Keto Mini Onion Samosas, a low-carb twist on the traditional Indian snack that's bursting with flavor! These golden-baked samosas boast a flaky almond and coconut flour crust, enriched with psyllium husk for the perfect texture. The filling is a warmly spiced blend of caramelized onions, fragrant cumin, coriander, garam masala, and a hint of red chili, finished with fresh cilantro for a zesty kick. Topped with black sesame seeds for a nutty crunch, these mini samosas are not only keto-friendly but also gluten-free, making them a perfect appetizer or snack for any diet-conscious foodie. Whether for a party or a cozy home treat, these satisfyingly crispy samosas are ready in under an hour and pair beautifully with your favorite low-carb chutney or dip!

Nutriscore Rating: 74/100
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Image of Keto Mini Onion Samosa
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 2 cups Almond flour
  • 1 tablespoon Coconut flour
  • 1 tablespoon Psyllium husk powder
  • 0.5 teaspoon Salt
  • 1 teaspoon Baking powder
  • 1 large Egg
  • 1 teaspoon Apple cider vinegar
  • 1 cup Hot water
  • 2 tablespoons Butter
  • 1 large Onion
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Garam masala
  • 0.5 teaspoon Turmeric powder
  • 0.25 teaspoon Red chili powder
  • 2 tablespoons Fresh cilantro
  • 2 tablespoons Olive oil
  • 1 teaspoon Black sesame seeds

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

To make the dough, mix almond flour, coconut flour, psyllium husk powder, salt, and baking powder in a large bowl.

Step 3

Add the egg, apple cider vinegar, and hot water to the dry ingredients and mix until a dough forms. Knead the dough lightly, then cover and set aside.

Step 4

For the filling, finely chop the onion. Heat olive oil in a pan over medium heat and add the chopped onion. Sauté until soft and golden brown.

Step 5

Add ground cumin, ground coriander, garam masala, turmeric powder, and red chili powder to the onions. Cook for another 2 minutes until the spices are fragrant.

Step 6

Stir in chopped cilantro and season with salt to taste. Remove the filling from heat and let it cool slightly.

Step 7

Divide the dough into eight equal portions. Roll each portion into a ball and flatten them into small discs.

Step 8

Place a spoonful of the onion filling in the center of each disc. Fold the edges over to form a semi-circle and press to seal the edges. Use a fork to crimp the edges if desired.

Step 9

Place the samosas on the prepared baking sheet. Brush the tops with melted butter and sprinkle with black sesame seeds.

Step 10

Bake in the preheated oven for 20-25 minutes, until the samosas are golden brown and crisp.

Step 11

Remove from the oven and let them cool for a few minutes before serving.

Nutrition Facts

Serving size (790.1g)
Amount per serving % Daily Value*
Calories 1861.4
Total Fat 159.1g 0%
Saturated Fat 27.5g 0%
Polyunsaturated Fat 5.3g
Cholesterol 285.3mg 0%
Sodium 1927.0mg 0%
Total Carbohydrate 83.1g 0%
Dietary Fiber 37.0g 0%
Total Sugars 17.5g
Protein 53.9g 0%
Vitamin D 58.2IU 0%
Calcium 619.8mg 0%
Iron 13.8mg 0%
Potassium 720.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%
Protein: 10.9%
Carbs: 16.8%