Keto Mini Chicken and Veggie Wraps

Dive into the delicious world of low-carb eating with these Keto Mini Chicken and Veggie Wraps—perfect for a quick, healthy lunch or snack! Juicy, perfectly seasoned chicken breast is nestled alongside crisp red bell peppers, refreshing cucumber slices, creamy avocado, and vibrant cilantro, all embraced by a keto-friendly wrap and a crunch of fresh lettuce. A drizzle of tangy lime juice ties it all together for an extra burst of flavor. Ready in just 30 minutes, these wraps are not only easy to make but also great for meal prep or on-the-go meals. Packed with protein, healthy fats, and fresh veggies, this keto recipe satisfies cravings while keeping you on track.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 300 grams Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 medium Red bell pepper
• 1 small Cucumber
• 1 large Avocado
• 6 large Lettuce leaves
• 6 Keto-friendly wraps
• 0.25 cup Fresh cilantro
• 2 tablespoons Lime juice

Directions

Step 1

Begin by slicing the chicken breast into thin strips, approximately 1/2 inch wide.

Step 2

In a small bowl, combine the olive oil, Italian seasoning, salt, and black pepper. Toss the chicken strips in this mixture until well coated.

Step 3

Heat a non-stick skillet over medium-high heat. Add the chicken strips and cook for about 6-7 minutes, stirring occasionally, until they are fully cooked and golden brown. Remove from heat and set aside.

Step 4

While the chicken is cooking, prepare the vegetables. Slice the red bell pepper into thin strips. Peel and cut the cucumber into thin slices. Halve and pit the avocado, then cut into thin slices. Wash and dry the lettuce leaves.

Step 5

To assemble the wraps, place a keto-friendly wrap on a clean surface. Lay a lettuce leaf down the center of the wrap.

Step 6

Layer about 50 grams of cooked chicken strips on top of the lettuce. Add several strips of red bell pepper, a few cucumber slices, and a couple of avocado slices.

Step 7

Sprinkle a few leaves of fresh cilantro over the top and drizzle a little lime juice for added freshness.

Step 8

Tightly roll up the wrap, starting at one end and rolling to the other. Slice in half diagonally if desired, to serve more easily.

Step 9

Repeat the process with the remaining ingredients to make more wraps.

Step 10

Serve immediately, or refrigerate in an airtight container for up to 2 hours before serving.

Nutrition Facts

Serving size	(1237.5g)

Amount per serving	% Daily Value*
Calories	1805.3

Total Fat 116.9g	0%
Saturated Fat 29.4g	0%
Polyunsaturated Fat 7.8g
Cholesterol 318.0mg	0%
Sodium 3705.0mg	0%
Total Carbohydrate 53.6g	0%
Dietary Fiber 30.0g	0%
Total Sugars 14.7g
Protein 127.2g	0%

Vitamin D 0IU	0%
Calcium 438.1mg	0%
Iron 11.2mg	0%
Potassium 3036.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 28.7%

Carbs: 12.1%