Keto Minced Meat Stir-Fry
Savor the bold flavors of this Keto Minced Meat Stir-Fry, a low-carb, high-protein dish that’s perfect for busy weeknights or meal prep. Made with succulent ground beef or pork, stir-fried in fragrant coconut oil with garlic and ginger, this dish is elevated by the crunch of tender-crisp red bell peppers and zucchini. A savory blend of soy sauce, rice vinegar, and sesame oil coats every bite, while fresh green onions, cilantro, and sesame seeds add a vibrant finishing touch. With only 25 minutes from prep to plate, this keto-friendly stir-fry delivers maximum flavor with minimal effort, making it a go-to recipe for healthy eating enthusiasts. Pair it with cauliflower rice for a complete low-carb meal!
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Ingredients
- 500 grams Ground beef or pork
- 2 tablespoons Coconut oil
- 3 cloves Garlic clove, minced
- 1 teaspoon Ginger, grated
- 1 medium Red bell pepper, sliced
- 1 medium Zucchini, sliced
- 3 tablespoons Soy sauce or tamari
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 stalks Green onions, chopped
- 1 tablespoon Sesame seeds
- 2 tablespoons Cilantro, chopped
Directions
Step 1
Heat the coconut oil in a large frying pan or wok over medium-high heat.
Step 2
Add the minced garlic and grated ginger, stirring for about 1 minute until fragrant.
Step 3
Increase the heat to high and add the ground meat, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.
Step 4
Add the sliced red bell pepper and zucchini to the pan. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
Step 5
Pour in the soy sauce, rice vinegar, and sesame oil. Stir well to coat all the ingredients, and season with salt and black pepper to taste.
Step 6
Remove the pan from heat, and sprinkle with chopped green onions, sesame seeds, and cilantro.
Step 7
Serve the stir-fry hot, and enjoy your keto-friendly meal!
Nutrition Facts
| Serving size | (979.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1800.4 |
| Total Fat 147.8g | 0% |
| Saturated Fat 66.0g | 0% |
| Polyunsaturated Fat 8.4g | |
| Cholesterol 400mg | 0% |
| Sodium 4586.5mg | 0% |
| Total Carbohydrate 23.4g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 9.7g | |
| Protein 97.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 171.9mg | 0% |
| Iron 16.2mg | 0% |
| Potassium 2576.4mg | 0% |
Source of Calories