Keto Mince Meat Curry

Savor the rich and comforting flavors of Keto Mince Meat Curry, a low-carb delight that's as satisfying as it is nourishing. This recipe showcases perfectly browned ground beef simmered in a luscious coconut milk base, infused with bold spices like curry powder, cumin, and turmeric for an irresistible depth of flavor. Fresh ingredients like garlic, ginger, and spinach elevate this dish while keeping it vibrant and wholesome. Finished with a burst of lime juice and aromatic cilantro, this curry is a true keto-friendly winner that's ready in just 45 minutes. Whether served on its own or paired with cauliflower rice, this hearty meal promises a mouthwatering blend of warmth and spice, perfect for weeknight dinners or meal prep.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 2 tablespoons Coconut oil
• 1 medium, chopped Onion
• 3 minced Garlic cloves
• 1 tablespoon, grated Fresh ginger
• 2 tablespoons Tomato paste
• 400 milliliters Coconut milk
• 2 tablespoons Curry powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.25 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 100 grams, chopped Spinach
• 2 tablespoons, chopped Fresh cilantro
• 1 medium, juiced Lime

Directions

Step 1

Heat the coconut oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

Step 4

Add the ground beef to the pan and cook until browned all over, breaking it up with a spoon as it cooks.

Step 5

Stir in the tomato paste and mix well with the beef.

Step 6

Sprinkle in the curry powder, cumin, coriander, turmeric, cayenne pepper, salt, and black pepper. Stir to combine the spices with the meat.

Step 7

Pour in the coconut milk and bring the mixture to a gentle simmer. Let it cook for 15 minutes, allowing the flavors to meld and the curry to thicken slightly.

Step 8

Stir in the chopped spinach and cook for another 5 minutes until wilted.

Step 9

Remove from heat and add the fresh cilantro and lime juice. Stir to combine.

Step 10

Serve warm, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	(1307.5g)

Amount per serving	% Daily Value*
Calories	1676.6

Total Fat 119.2g	0%
Saturated Fat 59.2g	0%
Polyunsaturated Fat 0.7g
Cholesterol 331.9mg	0%
Sodium 6985.1mg	0%
Total Carbohydrate 72.1g	0%
Dietary Fiber 8.6g	0%
Total Sugars 40.6g
Protein 92.5g	0%

Vitamin D 0IU	0%
Calcium 257.4mg	0%
Iron 22.9mg	0%
Potassium 2986.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 21.4%

Carbs: 16.7%