Keto Milano Gratin

Indulge in the creamy, cheesy decadence of Keto Milano Gratin, a low-carb masterpiece that combines rich Italian flavors with wholesome ingredients. This keto-friendly gratin layers tender zucchini slices and roasted cauliflower florets, smothered in a velvety cream sauce infused with garlic, Italian seasoning, and melted butter. Topped with a golden, bubbly blend of Parmesan and mozzarella cheeses, this dish is baked to perfection, creating a satisfying, guilt-free comfort food packed with flavor. Perfect for dinner parties or an elevated weeknight meal, this gratin is finished with a sprinkle of fresh basil for a burst of fragrant, garden-fresh flair. Ready in just an hour, it’s a deliciously healthy way to enjoy classic Italian-inspired cuisine while staying true to your keto lifestyle.

Nutriscore Rating: 50/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 medium Zucchini
• 1 medium head Cauliflower
• 1.5 cups Heavy cream
• 1 cup Grated Parmesan cheese
• 1 cup Shredded mozzarella cheese
• 2 tablespoons Butter
• 3 cloves Garlic cloves, minced
• 2 tablespoons Olive oil
• 1 tablespoon Italian seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.5 cup Fresh basil leaves

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the zucchini into 1/4-inch thick rounds. Chop the cauliflower into small florets.

Step 3

In a large skillet over medium heat, add olive oil and sauté the minced garlic for 1 minute, being careful not to brown it.

Step 4

Add the cauliflower florets to the skillet and cook for about 5-7 minutes until they begin to soften.

Step 5

In a buttered baking dish, layer the cauliflower and zucchini slices evenly.

Step 6

In a small saucepan over low heat, combine heavy cream and 1 tablespoon of butter. Stir until the butter completely melts, then add Italian seasoning, salt, and pepper.

Step 7

Pour the cream mixture over the vegetables, making sure everything is evenly coated.

Step 8

Sprinkle the grated Parmesan cheese over the top, followed by the shredded mozzarella cheese.

Step 9

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 10

Remove the foil and bake for another 15-20 minutes, or until the cheese is bubbly and golden brown.

Step 11

Let the gratin cool for a few minutes before serving.

Step 12

Garnish with fresh basil leaves before serving for a burst of fresh Italian flavor.

Nutrition Facts

Serving size	(1477.9g)

Amount per serving	% Daily Value*
Calories	2623.8

Total Fat 221.8g	0%
Saturated Fat 120.2g	0%
Polyunsaturated Fat 3.8g
Cholesterol 586.1mg	0%
Sodium 9167.2mg	0%
Total Carbohydrate 61.9g	0%
Dietary Fiber 14.5g	0%
Total Sugars 36.3g
Protein 74.7g	0%

Vitamin D 4.5IU	0%
Calcium 1936.5mg	0%
Iron 6.4mg	0%
Potassium 2339.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.5%

Protein: 11.8%

Carbs: 9.7%