Keto Mighty McMuffin

Indulge in the ultimate low-carb breakfast with the Keto Mighty McMuffin—a hearty and satisfying twist on the classic morning sandwich! Featuring fluffy, golden cloud bread made from almond flour and whipped eggs, this keto-friendly creation is layered with savory ground sausage, creamy scrambled eggs, and gooey melted cheddar cheese. Perfectly balanced with rich flavors and a boost of healthy fats, this quick and easy recipe comes together in just 30 minutes, making it ideal for busy mornings or weekend brunches. Whether you’re following a ketogenic diet or simply craving a guilt-free indulgence, the Keto Mighty McMuffin is the perfect way to fuel your day without sacrificing taste.

Nutriscore Rating: 48/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 large Eggs
• 3 tablespoons Almond flour
• 2 tablespoons Cream cheese
• 0.5 teaspoon Baking powder
• 0.25 teaspoon Salt
• 4 ounces Ground sausage
• 2 slices Cheddar cheese
• 1 tablespoon Butter
• 1 tablespoon Avocado oil
• 2 tablespoons Heavy cream
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

Separate 2 egg whites into a medium bowl and whisk until fluffy and soft peaks form.

Step 3

In another bowl, mix the egg yolks, almond flour, cream cheese, baking powder, and salt until smooth.

Step 4

Gently fold the beaten egg whites into the yolk mixture until combined, careful not to deflate.

Step 5

Spoon the mixture onto the prepared baking sheet to form four circular mounds, approximately 3 to 4 inches in diameter.

Step 6

Bake the cloud bread rounds in the oven for 15 minutes or until golden brown and firm to the touch.

Step 7

Meanwhile, in a skillet over medium heat, cook the ground sausage until browned and cooked through, breaking it up with a spatula as it cooks, for about 5-7 minutes.

Step 8

Once the sausage is done, set it aside and keep warm.

Step 9

In a bowl, whisk together the remaining 2 eggs, heavy cream, a pinch of salt, and pepper.

Step 10

In the same skillet used for the sausage, add avocado oil and pour in the egg mixture.

Step 11

Cook, gently stirring until the eggs are soft and scrambled, then remove from the heat.

Step 12

To assemble each Keto Mighty McMuffin, place one cloud bread round on a plate, top with half of the scrambled eggs, half of the sausage, a slice of cheddar cheese, and finish with another cloud bread round.

Step 13

Repeat for the second sandwich.

Step 14

Serve immediately, enjoying your keto-friendly breakfast delight.

Nutrition Facts

Serving size	(479.3g)

Amount per serving	% Daily Value*
Calories	1407.6

Total Fat 120.2g	0%
Saturated Fat 46.6g	0%
Polyunsaturated Fat 0.8g
Cholesterol 970.0mg	0%
Sodium 2617.4mg	0%
Total Carbohydrate 15.5g	0%
Dietary Fiber 2.1g	0%
Total Sugars 2.6g
Protein 62.6g	0%

Vitamin D 166.2IU	0%
Calcium 401.0mg	0%
Iron 5.7mg	0%
Potassium 466.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.6%

Protein: 18.0%

Carbs: 4.4%