Keto Miche Toast
Satisfy your cravings for a hearty yet low-carb snack with this irresistible Keto Miche Toast. Crafted from a wholesome blend of almond and coconut flours with a touch of psyllium husk for a bread-like texture, this keto-friendly recipe is packed with flavor and perfect for toasting. Each slice is seasoned with aromatic garlic and onion powders, then topped with creamy, spiced avocado mash accented by red pepper flakes and fresh parsley for a zesty finish. This gluten-free bread alternative is easy to prepare, taking just an hour from start to finish, and is perfect for a quick breakfast, brunch, or snack. Whether you’re keto, gluten-free, or just looking for a deliciously healthy option, this recipe is sure to become a favorite.
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Ingredients
- 150 grams Almond flour
- 30 grams Coconut flour
- 10 grams Psyllium husk powder
- 10 grams Baking powder
- 5 grams Salt
- 4 large Eggs
- 60 grams Unsalted butter
- 10 ml Apple cider vinegar
- 240 ml Hot water
- 5 grams Garlic powder
- 5 grams Onion powder
- 10 grams Fresh parsley
- 1 medium Fresh avocado
- 2 grams Red pepper flakes
Directions
Step 1
Preheat your oven to 180°C (356°F) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, salt, garlic powder, and onion powder.
Step 3
In a separate bowl, beat the eggs until fluffy. Melt the butter in a small saucepan or microwave until just melted and add it to the beaten eggs along with the apple cider vinegar.
Step 4
Pour the wet ingredients into the dry ingredients and stir until thoroughly combined.
Step 5
Add the hot water gradually and mix until a thick dough forms.
Step 6
Shape the dough into a round ball and place it on the prepared baking sheet. Flatten slightly to create a disc approximately 2 cm (0.8 inch) in thickness.
Step 7
Score the top of the dough with a knife, creating a criss-cross pattern with shallow cuts to help it bake evenly.
Step 8
Bake in the preheated oven for 40 minutes or until the crust is golden brown and firm to touch.
Step 9
Let the bread cool completely on a wire rack.
Step 10
Once cooled, slice the bread and toast slices in a toaster or under a broiler to desired crispness.
Step 11
Mash the avocado in a bowl, season with salt and red pepper flakes, and spread over the toasted Keto Miche bread.
Step 12
Garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (887.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2033.8 |
| Total Fat 172.2g | 0% |
| Saturated Fat 48.8g | 0% |
| Cholesterol 876.9mg | 0% |
| Sodium 3306.0mg | 0% |
| Total Carbohydrate 87.5g | 0% |
| Dietary Fiber 47.6g | 0% |
| Total Sugars 9.9g | |
| Protein 68.1g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 564.1mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 1504.6mg | 0% |
Source of Calories