Keto Mi Goreng Noodles

Savor the bold and irresistible flavors of Keto Mi Goreng Noodles, a low-carb twist on the beloved Indonesian classic. This quick and easy recipe swaps traditional noodles for shirataki noodles, keeping it keto-friendly while still delivering the signature stir-fried goodness. Tender slices of chicken breast, aromatic garlic and ginger, and a savory blend of soy sauce, sambal oelek, and sesame oil come together for a rich, umami-packed sauce. Fresh bean sprouts and green onions add a delightful crunch, while a squeeze of lime brightens every bite. Ready in just 30 minutes, this is the perfect guilt-free comfort food for busy weeknights. Whether you're following a keto or low-carb diet, this dish promises a satisfying, flavor-filled meal that tastes like a trip to Southeast Asia.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 400 grams Shirataki noodles
• 200 grams Chicken breast
• 2 tablespoons Coconut oil
• 2 cloves Garlic
• 1 inch Ginger
• 2 tablespoons Soy sauce (Tamari for gluten-free)
• 1 tablespoon Sambal oelek
• 1 teaspoon Sesame oil
• 2 Eggs
• 2 stalks Green onions
• 100 grams Bean sprouts
• 1 Lime
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper

Directions

Step 1

Drain and rinse the shirataki noodles under cold water, then cook them in a pot of boiling water for 3 minutes. Drain and set aside.

Step 2

Thinly slice the chicken breast. Mince the garlic cloves and ginger.

Step 3

In a large skillet over medium-high heat, add 1 tablespoon of coconut oil. Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.

Step 4

Add the sliced chicken breast to the skillet and cook for 5-6 minutes until browned and cooked through. Season with salt and pepper. Remove and set aside.

Step 5

In the same skillet, add the remaining tablespoon of coconut oil. Crack and lightly scramble the eggs until just cooked, then mix them with the cooked chicken.

Step 6

Lower the heat to medium and add the cooked shirataki noodles to the skillet.

Step 7

Pour the soy sauce, sambal oelek, and sesame oil over the noodles. Toss gently to combine the flavors.

Step 8

Add the bean sprouts, and cook for another 1-2 minutes until they begin to soften.

Step 9

Slice the green onions and add them to the skillet, saving some for garnish.

Step 10

Squeeze lime juice over the noodles, and give everything a final toss to combine.

Step 11

Serve hot, garnished with reserved green onions.

Nutrition Facts

Serving size	(1005.2g)

Amount per serving	% Daily Value*
Calories	948.8

Total Fat 59.0g	0%
Saturated Fat 30.0g	0%
Polyunsaturated Fat 7.4g
Cholesterol 544mg	0%
Sodium 4121.3mg	0%
Total Carbohydrate 35.1g	0%
Dietary Fiber 13.1g	0%
Total Sugars 7.1g
Protein 77.5g	0%

Vitamin D 82IU	0%
Calcium 243.9mg	0%
Iron 6.8mg	0%
Potassium 1363.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 31.6%

Carbs: 14.3%