Nutrition Facts for Keto mexican eggs

Keto Mexican Eggs

Start your day with these vibrant and flavorful Keto Mexican Eggs, a quick and easy low-carb breakfast that packs a punch of zesty Mexican-inspired goodness. This delightful dish combines creamy scrambled eggs with melted cheddar cheese, juicy diced tomatoes, fresh cilantro, and a kick of jalapeño, all finished with buttery avocado slices and a refreshing squeeze of lime. Perfectly seasoned with cumin, salt, and pepper, this keto-friendly breakfast is ready in just 20 minutes and is as satisfying as it is nutritious. Whether you're following a ketogenic lifestyle or simply love bold flavors, these Keto Mexican Eggs are sure to become your go-to morning recipe.

Nutriscore Rating: 66/100
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Image of Keto Mexican Eggs
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 2 tablespoons butter
  • 1 avocado
  • 1 cup shredded cheddar cheese
  • 0.5 cup diced tomatoes
  • 2 tablespoons chopped cilantro
  • 1 tablespoon chopped jalapeño pepper
  • 0.5 teaspoon ground cumin
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 lime

Directions

Step 1

Begin by preparing your ingredients: dice the tomatoes, chop the cilantro, jalapeño, and halve the avocado, removing the seed and peeling it.

Step 2

In a medium bowl, crack the eggs and whisk them with the salt, pepper, and cumin until well combined.

Step 3

Heat a large non-stick skillet over medium heat and add the butter. Once the butter is melted and bubbly, pour in the whisked eggs.

Step 4

Reduce the heat to low and gently stir the eggs with a spatula, pushing them from side to side until they begin to set but are still soft.

Step 5

Add the shredded cheddar cheese, diced tomatoes, chopped cilantro, and jalapeño to the eggs, gently folding them in.

Step 6

Remove the eggs from the heat and spoon them onto serving plates.

Step 7

Slice the avocado into thin slices and place on top of the eggs.

Step 8

Garnish with additional cilantro, a sprinkle of salt and pepper, and a squeeze of fresh lime juice over the top.

Step 9

Serve immediately and enjoy your Keto Mexican Eggs!

Nutrition Facts

Serving size (697.8g)
Amount per serving % Daily Value*
Calories 1221.5
Total Fat 102.2g 0%
Saturated Fat 46.2g 0%
Polyunsaturated Fat 3.5g
Cholesterol 930.9mg 0%
Sodium 1899.3mg 0%
Total Carbohydrate 33.8g 0%
Dietary Fiber 14.9g 0%
Total Sugars 5.8g
Protein 57.4g 0%
Vitamin D 164.5IU 0%
Calcium 1024.9mg 0%
Iron 7.1mg 0%
Potassium 1392.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%
Protein: 17.9%
Carbs: 10.5%