Keto Mexican Caldo de Res

Warm up with a comforting bowl of Keto Mexican Caldo de Res, a low-carb twist on the traditional Mexican beef soup that’s brimming with bold flavors and wholesome ingredients. Tender beef shanks are simmered to perfection in a rich, savory broth infused with garlic, onions, and spices, creating a base that’s irresistibly hearty. The addition of vibrant vegetables like zucchini, celery, radishes, and cabbage keeps it keto-friendly while delivering a satisfying crunch and fresh taste. Finished with a sprinkle of cilantro and served with creamy avocado slices and a squeeze of lime, this soup is a nutrient-packed meal ideal for cozy weeknight dinners or meal prep. Ready in just over two hours, it’s a one-pot wonder that’s as nourishing as it is delicious. Perfect for anyone following a keto diet or simply craving a healthy, flavor-packed bowl of comfort.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 8

Ingredients

• 2 pounds beef shank with bone
• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 3 units garlic cloves, minced
• 3 units celery stalks, chopped
• 2 units medium zucchini, sliced
• 8 units red radishes, quartered
• 1 small head green cabbage, coarsely chopped
• 1 14.5 oz can diced tomatoes
• 8 cups beef broth
• 1 cup cilantro, chopped
• 1 tablespoon salt
• 1 teaspoon black pepper
• 2 units lime, cut into wedges
• 2 units avocado, sliced

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat. Add the beef shank pieces and brown on all sides for about 5-7 minutes.

Step 2

Remove the beef and set aside. In the same pot, add the onion and garlic; sauté until the onion becomes translucent, about 5 minutes.

Step 3

Return the beef to the pot. Add the beef broth, ensuring the shanks are submerged. Bring to a boil, then reduce the heat to a simmer.

Step 4

Season with salt and black pepper. Cover and cook for approximately 90 minutes or until the beef is tender.

Step 5

Once the beef is tender, add the celery, zucchini, radishes, cabbage, and diced tomatoes. Stir well and continue to simmer for another 20-25 minutes, until the vegetables are cooked but still firm.

Step 6

Stir in the chopped cilantro, adjusting seasoning if necessary.

Step 7

Serve the caldo de res hot, garnished with lime wedges and avocado slices.

Nutrition Facts

Serving size	(5172.5g)

Amount per serving	% Daily Value*
Calories	3573.5

Total Fat 245.7g	0%
Saturated Fat 76.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 725.7mg	0%
Sodium 15638.5mg	0%
Total Carbohydrate 126.8g	0%
Dietary Fiber 61.4g	0%
Total Sugars 49.6g
Protein 251.1g	0%

Vitamin D 0IU	0%
Calcium 927.5mg	0%
Iron 42.3mg	0%
Potassium 9011.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 27.0%

Carbs: 13.6%