Keto Mentaiko Pasta
Indulge in the creamy, umami-packed delight of Keto Mentaiko Pasta, a low-carb twist on the classic Japanese-Italian fusion dish. This recipe swaps traditional pasta for shirataki noodles, making it a perfect choice for keto enthusiasts or anyone seeking a guilt-free indulgence. The rich sauce, made with spicy mentaiko (cod roe), heavy cream, and a splash of soy sauce, clings perfectly to the noodles, delivering a luscious bite every time. Brightened with fresh lemon juice and elevated with the savory flavors of butter, parmesan cheese, and nori strips, this dish is as flavorful as it is satisfying. Ready in just 20 minutes and packed with bold, sophisticated flavors, this keto-friendly mentaiko pasta is perfect for an effortless yet elegant meal. Serve it hot, garnished with sliced green onions and seaweed strips, for a restaurant-quality experience at home.
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Ingredients
- 200 grams shirataki noodles
- 60 grams mentaiko (spicy cod roe)
- 60 ml heavy cream
- 15 grams butter
- 1 tablespoon soy sauce
- 1 teaspoon fresh lemon juice
- 2 tablespoons grated parmesan cheese
- 5 grams nori (seaweed) strips
- 2 tablespoons green onions, sliced
- 1 teaspoon salt
- 1 teaspoon black pepper
Directions
Step 1
Begin by preparing the shirataki noodles: Rinse them under cold water for 2-3 minutes to remove the fishy odor.
Step 2
Drain the noodles, and dry them thoroughly using paper towels to ensure there is no excess moisture.
Step 3
Set the noodles aside and prepare the mentaiko sauce. Slice the mentaiko sac open and scrape out the roe using a spoon into a small mixing bowl.
Step 4
In the same bowl, combine the mentaiko roe with heavy cream, soy sauce, and lemon juice, mixing well to create a smooth sauce.
Step 5
Heat a non-stick skillet over medium heat and melt the butter in the pan.
Step 6
Add the shirataki noodles to the pan and stir well, cooking until they are heated through, about 2 minutes.
Step 7
Pour the mentaiko sauce over the noodles, stirring gently to coat the noodles evenly with the sauce. Cook for another minute.
Step 8
Season the pasta with grated parmesan cheese, salt, and black pepper. Continue to toss until everything is well combined and heated through.
Step 9
Transfer the mentaiko pasta onto a serving platter or individual bowls.
Step 10
To garnish, top the noodles with sliced green onions and nori strips for added flavor and texture.
Step 11
Serve immediately while hot, and enjoy your keto-friendly mentaiko pasta!
Nutrition Facts
| Serving size | (391.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 497.9 |
| Total Fat 40.5g | 0% |
| Saturated Fat 22.1g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 165.2mg | 0% |
| Sodium 4149.0mg | 0% |
| Total Carbohydrate 11.9g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 0.6g | |
| Protein 18.5g | 0% |
| Vitamin D 2.4IU | 0% |
| Calcium 213.9mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 410.3mg | 0% |
Source of Calories