Keto Mediterranean Veggie Wrap

Indulge in the fresh, vibrant flavors of the Keto Mediterranean Veggie Wrap, a low-carb twist on a classic favorite that’s perfect for your healthy lifestyle. This satisfying recipe features a medley of crisp red bell pepper, refreshing cucumber, juicy cherry tomatoes, tangy red onion, and briny black olives, all tossed with mixed salad greens and crumbles of creamy feta cheese. Drizzled with a zesty olive oil and lemon juice dressing seasoned with oregano, each bite bursts with Mediterranean flair. Wrapped snugly in keto-friendly wraps, this quick, no-cook meal is ready in just 15 minutes, making it an ideal option for a light lunch or on-the-go dinner. Packed with fresh vegetables, healthy fats, and bold flavors, these wraps deliver a deliciously guilt-free, low-carb meal you’ll want to make again and again.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 pieces Keto-friendly wraps
• 1 small Red bell pepper
• 1 small Cucumber
• 100 grams Cherry tomatoes
• 0.5 small Red onion
• 50 grams Black olives
• 100 grams Feta cheese
• 100 grams Mixed salad greens
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Start by preparing the vegetables. Thinly slice the red bell pepper and cucumber, quarter the cherry tomatoes, finely slice the red onion, and cut the black olives in halves.

Step 2

In a large bowl, combine the sliced red bell pepper, cucumber, cherry tomatoes, red onion, black olives, and mixed salad greens.

Step 3

Crumble the feta cheese over the salad mixture.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and ground black pepper to make the dressing.

Step 5

Pour the dressing over the salad mixture and toss gently until everything is evenly coated.

Step 6

Place one keto-friendly wrap on a clean surface and lay half of the salad mixture across the center of the wrap.

Step 7

Fold in the sides of the wrap then roll it up tightly from the bottom to the top to enclose the filling.

Step 8

Repeat the rolling process with the second wrap and remaining salad mixture.

Step 9

Slice each wrap in half and serve immediately. Enjoy your fresh and healthy Keto Mediterranean Veggie Wrap!

Nutrition Facts

Serving size	(772.3g)

Amount per serving	% Daily Value*
Calories	925.1

Total Fat 72.1g	0%
Saturated Fat 25.0g	0%
Polyunsaturated Fat 3.7g
Cholesterol 109mg	0%
Sodium 3246.1mg	0%
Total Carbohydrate 36.0g	0%
Dietary Fiber 11.2g	0%
Total Sugars 13.4g
Protein 31.6g	0%

Vitamin D 16IU	0%
Calcium 737.6mg	0%
Iron 8.5mg	0%
Potassium 1249.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%

Protein: 13.7%

Carbs: 15.7%