Keto Mediterranean Tomato and Olive Salad
Bright, fresh, and bursting with Mediterranean flavors, this Keto Mediterranean Tomato and Olive Salad is a low-carb delight that’s as easy to make as it is delicious. Featuring sweet cherry tomatoes, crunchy cucumber, briny Kalamata olives, and creamy crumbled feta cheese, this salad is dressed in a zesty olive oil and lemon vinaigrette seasoned with dried oregano. Fresh parsley adds a vibrant, herbaceous finish, while red onion provides just the right amount of sharpness. Ready in just 15 minutes with no cooking required, this keto-friendly salad makes a perfect side dish or light main course. Whether you serve it immediately or let the flavors meld in the fridge, it’s a refreshing and healthful way to enjoy Mediterranean cuisine while staying on track with your low-carb lifestyle.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Cherry tomatoes
- 1 medium Cucumber
- 1 cup Kalamata olives
- 0.5 medium Red onion
- 0.5 cup Feta cheese
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 0.25 cup Fresh parsley
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and halve the cherry tomatoes. Transfer them to a large mixing bowl.
Step 2
Peel the cucumber, if desired, then cut it into thin slices. Add to the bowl with the tomatoes.
Step 3
Pit the Kalamata olives if needed and slice them in half. Add the olives to the bowl.
Step 4
Peel and thinly slice the red onion. Separate the slices into half rings and combine with the other ingredients in the bowl.
Step 5
Crumble the feta cheese into the bowl, sprinkling it evenly over the salad.
Step 6
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper until well combined.
Step 7
Pour the dressing over the salad and gently toss all the ingredients together until the salad is well coated with the dressing.
Step 8
Chop the fresh parsley finely and sprinkle it over the salad as a garnish.
Step 9
Serve the salad immediately or let it marinate in the refrigerator for about 30 minutes for enhanced flavors. Enjoy your Keto Mediterranean Tomato and Olive Salad!
Nutrition Facts
| Serving size | (968.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1428.9 |
| Total Fat 133.3g | 0% |
| Saturated Fat 26.3g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 66.8mg | 0% |
| Sodium 4920.3mg | 0% |
| Total Carbohydrate 46.7g | 0% |
| Dietary Fiber 21.7g | 0% |
| Total Sugars 14.8g | |
| Protein 16.0g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 714.9mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 1313.9mg | 0% |
Source of Calories