Keto Mediterranean Stuffed Pita

Indulge in the vibrant flavors of the Mediterranean with this Keto Mediterranean Stuffed Pita recipe—your solution to a low-carb yet satisfying meal! Packed with a colorful mix of fresh veggies like cucumber, cherry tomatoes, and red onion, along with briny kalamata olives and creamy feta cheese, this dish delivers a refreshing crunch in every bite. Tossed in a zesty dressing made from extra virgin olive oil, lemon juice, and dried oregano, the filling is tucked inside warm, low-carb pita bread to create a perfectly portable meal. Ready in just 25 minutes, this recipe is ideal for busy weeknights or meal prep, offering the perfect blend of hearty and healthy. Whether you're following a keto diet or just love Mediterranean-inspired cuisine, these stuffed pitas are bound to become a favorite!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces low-carb pita bread
• 1 medium cucumber
• 1 cup cherry tomatoes
• 0.5 medium red onion
• 0.5 cup kalamata olives
• 0.75 cup feta cheese
• 0.25 cup fresh parsley
• 0.25 cup extra virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by prepping the vegetables: slice the cucumber in half lengthwise and then slice into thin half-moons. Cut the cherry tomatoes in half. Finely dice the red onion. Set these vegetables aside in a large mixing bowl.

Step 2

Pit and slice the kalamata olives if they are whole. Add them to the vegetable mix.

Step 3

Crumble the feta cheese and finely chop the fresh parsley. Add these to the vegetable mix and gently toss everything together.

Step 4

In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the vegetable and cheese mixture, and toss to coat all ingredients evenly.

Step 6

Gently warm the low-carb pita bread in a dry skillet over medium heat for about 1-2 minutes on each side until just warmed through.

Step 7

Cut a 1-inch opening along the edge of each pita bread. Carefully open each pita pocket and stuff with the prepared Mediterranean filling.

Step 8

Serve immediately and enjoy your Keto Mediterranean Stuffed Pita!

Nutrition Facts

Serving size	(989.8g)

Amount per serving	% Daily Value*
Calories	1662.4

Total Fat 127.1g	0%
Saturated Fat 30.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 100.1mg	0%
Sodium 4913.6mg	0%
Total Carbohydrate 76.0g	0%
Dietary Fiber 28.5g	0%
Total Sugars 14.9g
Protein 52.2g	0%

Vitamin D 18IU	0%
Calcium 971.2mg	0%
Iron 13.0mg	0%
Potassium 1396.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%

Protein: 12.6%

Carbs: 18.3%