Keto Mediterranean Salad
Elevate your healthy eating routine with this vibrant Keto Mediterranean Salad, a low-carb twist on a classic that’s bursting with fresh flavors and wholesome ingredients. Crisp cucumber, juicy cherry tomatoes, and sweet red bell peppers create a refreshing base, while creamy avocado and tangy crumbled feta add indulgent texture. Kalamata olives and fresh parsley infuse the salad with bold, authentic Mediterranean notes, perfectly balanced by a zesty homemade dressing of olive oil, lemon juice, and oregano. Ready in just 20 minutes with no cooking required, this keto-friendly recipe is perfect for meal prep, a light lunch, or a flavorful side dish. It's as delicious as it is nutritious, making it a must-try for anyone seeking a Mediterranean-inspired, low-carb delight!
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Ingredients
- 1 large Cucumber
- 200 grams Cherry Tomatoes
- 1 medium Red Bell Pepper
- 0.5 medium Red Onion
- 100 grams Kalamata Olives
- 100 grams Feta Cheese
- 1 medium Avocado
- 0.5 cup Fresh Parsley
- 0.25 cup Olive Oil
- 2 tablespoons Lemon Juice
- 1 teaspoon Dried Oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Directions
Step 1
Begin by peeling the cucumber, then slice it in half lengthwise. Use a spoon to remove the seeds, and then slice it into half-moons and place in a large salad bowl.
Step 2
Halve the cherry tomatoes and add them to the bowl with the cucumber.
Step 3
Deseed and chop the red bell pepper into small pieces, and thinly slice the red onion. Add these to the salad bowl.
Step 4
Slice the Kalamata olives in half and crumble the feta cheese. Add them to the bowl.
Step 5
Cut the avocado in half, remove the pit, and dice the flesh. Add to the salad bowl.
Step 6
Finely chop the fresh parsley and add to the salad.
Step 7
In a small mixing bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper until well combined.
Step 8
Pour the dressing over the salad and gently toss everything together to coat the ingredients evenly.
Step 9
Taste and adjust seasoning if necessary, then serve immediately or refrigerate until ready to serve.
Nutrition Facts
| Serving size | (1254.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1457.1 |
| Total Fat 128.0g | 0% |
| Saturated Fat 28.9g | 0% |
| Polyunsaturated Fat 8.8g | |
| Cholesterol 89mg | 0% |
| Sodium 3643.5mg | 0% |
| Total Carbohydrate 63.5g | 0% |
| Dietary Fiber 26.1g | 0% |
| Total Sugars 20.9g | |
| Protein 24.6g | 0% |
| Vitamin D 16IU | 0% |
| Calcium 779.3mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 2494.2mg | 0% |
Source of Calories