Keto Mediterranean Quinoa Salad

Light, refreshing, and keto-friendly, this Keto Mediterranean Quinoa Salad is a delicious low-carb twist on the classic dish, swapping traditional quinoa for flavorful cauliflower rice. Packed with vibrant Mediterranean ingredients like juicy cherry tomatoes, crunchy cucumber, tangy Kalamata olives, creamy crumbled feta, and aromatic fresh parsley, this salad delivers bold, fresh flavors in every bite. Tossed in a zesty lemon and oregano dressing, it’s a quick and easy recipe that’s ready in just 25 minutes, making it perfect for busy weeknights, meal prep, or a healthy side for any gathering. This low-carb Mediterranean salad is ideal for keto dieters and anyone who loves wholesome, satisfying recipes that don’t skimp on flavor!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 3 tablespoons Olive oil
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 0.5 small Red onion
• 0.5 cup Kalamata olives
• 0.5 cup Feta cheese, crumbled
• 0.25 cup Fresh parsley
• 2 tablespoons Lemon juice
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing the cauliflower. Remove the leaves and core, then cut into florets.

Step 2

Place the cauliflower florets in a food processor and pulse until they reach a rice-like consistency.

Step 3

In a medium-sized pan over medium heat, add 1 tablespoon of olive oil.

Step 4

Add the riced cauliflower to the pan and sauté for about 5-7 minutes until slightly tender. Allow to cool.

Step 5

Meanwhile, dice the cucumber into small cubes and halve the cherry tomatoes.

Step 6

Finely chop the red onion and roughly chop the kalamata olives.

Step 7

In a large bowl, combine the cooled cauliflower rice, cucumber, cherry tomatoes, red onion, olives, and crumbled feta cheese.

Step 8

Chop the fresh parsley and add to the salad.

Step 9

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, dried oregano, salt, and black pepper.

Step 10

Pour the dressing over the salad and toss well to combine all ingredients.

Step 11

Taste and adjust seasoning if necessary.

Step 12

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld further.

Nutrition Facts

Serving size	(1177.8g)

Amount per serving	% Daily Value*
Calories	1210.1

Total Fat 100.2g	0%
Saturated Fat 27.8g	0%
Polyunsaturated Fat 4.2g
Cholesterol 100mg	0%
Sodium 4578.6mg	0%
Total Carbohydrate 57.6g	0%
Dietary Fiber 21.6g	0%
Total Sugars 21.4g
Protein 29.7g	0%

Vitamin D 0IU	0%
Calcium 875.7mg	0%
Iron 9.2mg	0%
Potassium 2379.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 9.5%

Carbs: 18.4%