Keto Mediterranean Olive Oil Dip

Elevate your appetizer game with this Keto Mediterranean Olive Oil Dip, a vibrant and healthy recipe bursting with bold flavors and wholesome ingredients. This keto-friendly dip combines the silky richness of extra virgin olive oil with the brightness of fresh herbs like parsley, basil, and dill, while tangy lemon juice, minced garlic, and a hint of red pepper flakes add layers of zest and heat. Chopped Kalamata olives and capers lend a briny complexity, perfectly balanced with a touch of sea salt and freshly ground black pepper. Ready in just 10 minutes and requiring no cooking, this low-carb dip is ideal for pairing with crisp cucumber slices, celery sticks, or keto crackers. Whether you’re hosting a dinner party or simply enjoying a snack, this refreshing Mediterranean-inspired dip is a versatile crowd-pleaser. Perfect for keto diets and Mediterranean cuisine enthusiasts alike!

Nutriscore Rating: 49/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 0.5 cup Extra virgin olive oil
• 0.25 cup Chopped fresh parsley
• 0.25 cup Chopped fresh basil
• 2 tablespoons Chopped fresh dill
• 2 tablespoons Lemon juice
• 2 Garlic cloves, minced
• 0.25 cup Kalamata olives, pitted and chopped
• 2 tablespoons Capers, drained
• 0.5 teaspoon Red pepper flakes
• 0.5 teaspoon Sea salt
• 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

In a medium mixing bowl, combine the extra virgin olive oil, chopped parsley, chopped basil, and chopped dill.

Step 2

Add in the lemon juice and minced garlic, stirring to incorporate the flavors well.

Step 3

Fold in the chopped Kalamata olives and capers, ensuring they are evenly distributed throughout the dip.

Step 4

Sprinkle in the red pepper flakes, sea salt, and freshly ground black pepper.

Step 5

Mix all the ingredients thoroughly until you have a uniform blend.

Step 6

Taste the dip and adjust salt and pepper to your liking, if needed.

Step 7

Transfer the dip to a serving bowl and drizzle a touch more olive oil on top for presentation.

Step 8

Chill for at least 30 minutes to allow flavors to meld together, or serve immediately with low-carb options like fresh cucumbers, celery sticks, or low-carb crackers.

Nutrition Facts

Serving size	(336.9g)

Amount per serving	% Daily Value*
Calories	1130.2

Total Fat 124.6g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2553.8mg	0%
Total Carbohydrate 13.7g	0%
Dietary Fiber 7.0g	0%
Total Sugars 1.5g
Protein 4.4g	0%

Vitamin D 0IU	0%
Calcium 286.1mg	0%
Iron 6.7mg	0%
Potassium 618.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 93.9%

Protein: 1.5%

Carbs: 4.6%