Keto Mediterranean Lettuce Wrap

Elevate your low-carb meal game with these vibrant and flavorful Keto Mediterranean Lettuce Wraps! Packed with tender shredded chicken, crisp cucumbers, juicy cherry tomatoes, briny kalamata olives, and creamy avocado, these wraps are a Mediterranean feast in every bite. The zesty dressing made with olive oil, lemon juice, and oregano perfectly complements the fresh ingredients, while crumbled feta adds a delightful tang. Served in crisp romaine or butter lettuce leaves, these wraps are not only gluten-free and keto-friendly but also a no-cook option that comes together in just 15 minutes. Perfect for meal prep, light lunches, or an easy dinner, these wraps deliver a satisfying, healthy twist on traditional Mediterranean flavors while keeping your carbs in check.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 8 leaves Large romaine or butter lettuce leaves
• 1 cup Cooked chicken breast, shredded
• 0.5 cup Cucumber, diced
• 0.5 cup Cherry tomatoes, halved
• 0.25 cup Kalamata olives, pitted and sliced
• 0.25 cup Red onion, thinly sliced
• 0.25 cup Feta cheese, crumbled
• 1 medium Avocado, sliced
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and thoroughly dry the lettuce leaves. Set them aside for assembling the wraps.

Step 2

In a large mixing bowl, combine shredded chicken breast, cucumber, cherry tomatoes, kalamata olives, and red onion.

Step 3

Add the crumbled feta cheese and sliced avocado to the mixture.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.

Step 5

Pour the dressing over the chicken and vegetable mixture. Toss everything together gently until well coated with the dressing.

Step 6

Lay each lettuce leaf on a flat surface. Spoon an equal amount of the mixture onto each leaf, making sure to distribute the filling evenly.

Step 7

Carefully roll up each lettuce leaf starting from the stem end, tucking in the sides as you go, to form a wrap.

Step 8

Serve immediately and enjoy your fresh, delicious, and healthy Keto Mediterranean Lettuce Wraps!

Nutrition Facts

Serving size	(931.1g)

Amount per serving	% Daily Value*
Calories	1244.3

Total Fat 84.1g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 252.8mg	0%
Sodium 2967.1mg	0%
Total Carbohydrate 37.2g	0%
Dietary Fiber 17.8g	0%
Total Sugars 9.1g
Protein 90.3g	0%

Vitamin D 2.8IU	0%
Calcium 503.8mg	0%
Iron 7.9mg	0%
Potassium 2197.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 28.5%

Carbs: 11.7%