Keto Mediterranean Lamb Wrap

Savor the bold, savory flavors of the Mediterranean with this Keto Mediterranean Lamb Wrap—a low-carb twist on a classic favorite. Perfect for keto enthusiasts and flavor seekers alike, this recipe features tender, spiced ground lamb seasoned with aromatic cumin, smoked paprika, and oregano, all nestled in crisp romaine lettuce leaves. Topped with crunchy cucumber, sweet cherry tomatoes, tangy crumbled feta, and a refreshing homemade Greek yogurt sauce infused with lemon and parsley, each bite is a delightful blend of textures and tastes. Ready in just 30 minutes, this wrap is a nutritious, gluten-free, and keto-friendly meal option that's as satisfying as it is easy to prepare. Serve it as a quick lunch, light dinner, or crowd-pleasing party appetizer!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound ground lamb
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 8 romaine lettuce leaves
• 1 cucumber, thinly sliced
• 0.25 red onion, thinly sliced
• 0.5 cup cherry tomatoes, halved
• 0.25 cup feta cheese, crumbled
• 0.5 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large skillet, heat the olive oil over medium heat.

Step 2

Add the minced garlic and sauté for about 1 minute until fragrant.

Step 3

Add the ground lamb to the skillet, breaking it apart with a spoon. Cook until browned, about 7-8 minutes.

Step 4

Stir in the cumin, smoked paprika, oregano, salt, and black pepper. Cook for an additional 2-3 minutes until spices are well blended into the meat.

Step 5

Remove from heat and let it rest while preparing other ingredients.

Step 6

In a small bowl, mix the Greek yogurt, lemon juice, and fresh parsley. Set aside for serving.

Step 7

To assemble each wrap, lay two romaine lettuce leaves overlapping on a flat surface.

Step 8

Spoon some of the lamb mixture onto the lettuce leaves.

Step 9

Top with cucumber slices, red onion, cherry tomatoes, and a sprinkle of feta cheese.

Step 10

Drizzle each wrap with the yogurt sauce.

Step 11

Roll the lettuce leaves over the filling to create a wrap. Secure with toothpicks if needed.

Step 12

Repeat with remaining ingredients to make four wraps.

Step 13

Serve immediately and enjoy your Keto Mediterranean Lamb Wrap.

Nutrition Facts

Serving size	(915.3g)

Amount per serving	% Daily Value*
Calories	1851.7

Total Fat 133.2g	0%
Saturated Fat 51.0g	0%
Polyunsaturated Fat 9.1g
Cholesterol 497.7mg	0%
Sodium 3637.1mg	0%
Total Carbohydrate 22.9g	0%
Dietary Fiber 5.1g	0%
Total Sugars 10.1g
Protein 136.0g	0%

Vitamin D 18.1IU	0%
Calcium 638.3mg	0%
Iron 13.0mg	0%
Potassium 2428.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 29.7%

Carbs: 5.0%