Keto Mediterranean Lamb Sandwich

Savor the bold, vibrant flavors of the Keto Mediterranean Lamb Sandwich—a low-carb twist on a classic favorite that’s as satisfying as it is healthy. This recipe combines tender, perfectly seasoned ground lamb infused with garlic, cumin, and oregano, topped with refreshing slices of crisp cucumber, juicy tomato, and tangy red onion. Crumbled feta cheese, a drizzle of fresh lemon juice, and a dollop of creamy tzatziki sauce bring authentic Mediterranean flair to every bite. All of this deliciousness is wrapped in warm keto-friendly flatbreads, making it a perfect option for those following a ketogenic or low-carb lifestyle. Quick to prepare in just 30 minutes, this recipe is ideal for an easy yet flavorful weeknight dinner or a gourmet lunch.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 g ground lamb
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp dried oregano
• 0.5 tsp Kosher salt
• 0.5 tsp black pepper
• 0.5 red onion, thinly sliced
• 1 tomato, sliced
• 0.5 cucumber, sliced
• 100 g feta cheese, crumbled
• 2 tbsp fresh parsley, chopped
• 2 tbsp lemon juice
• 4 keto flatbreads
• 0.5 cup tzatziki sauce

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat.

Step 2

Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

Step 3

Add the ground lamb to the skillet, breaking it up with a spoon or spatula.

Step 4

Season the lamb with ground cumin, ground coriander, dried oregano, salt, and black pepper.

Step 5

Cook the lamb for about 8-10 minutes, stirring occasionally until it's browned and cooked through.

Step 6

While the lamb cooks, prepare the vegetables by slicing the red onion, tomato, and cucumber.

Step 7

Once the lamb is cooked, remove it from the heat and stir in the lemon juice and chopped parsley.

Step 8

Warm the keto flatbreads slightly if desired, either in the microwave or on a skillet.

Step 9

Spread a tablespoon of tzatziki sauce onto each flatbread.

Step 10

Divide the cooked lamb mixture evenly among the flatbreads, placing it in the center.

Step 11

Top the lamb with sliced red onion, tomato, cucumber, and crumbled feta cheese.

Step 12

Fold the flatbreads to form sandwiches and serve immediately.

Nutrition Facts

Serving size	(1132.0g)

Amount per serving	% Daily Value*
Calories	2698.4

Total Fat 196.1g	0%
Saturated Fat 73.0g	0%
Polyunsaturated Fat 10.3g
Cholesterol 651.7mg	0%
Sodium 4473.8mg	0%
Total Carbohydrate 42.2g	0%
Dietary Fiber 15.9g	0%
Total Sugars 13.4g
Protein 178.2g	0%

Vitamin D 20IU	0%
Calcium 950.5mg	0%
Iron 17.6mg	0%
Potassium 2814.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 26.9%

Carbs: 6.4%