Keto Mediterranean Hummus Sandwich

Savor the perfect combination of Mediterranean flavors and guilt-free indulgence with this Keto Mediterranean Hummus Sandwich. This low-carb delicacy features homemade almond flour bread, baked to perfection for a fluffy, grain-free base. A creamy zucchini-based hummus, infused with tahini, garlic, and lemon juice, replaces traditional chickpea hummus for a keto-friendly twist. Layered with fresh, vibrant toppings like ripe tomato, crisp cucumber, briny black olives, tangy feta cheese, and fragrant basil leaves, this sandwich offers a harmonious balance of textures and flavors. Ready in under an hour, this wholesome recipe is ideal for meal prep or a quick healthy lunch, keeping your keto lifestyle as delicious as it is satisfying.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 1 tablespoon Psyllium husk powder
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 3 large Eggs
• 0.25 cup Olive oil
• 0.5 cup Warm water
• 1 medium Zucchini
• 2 tablespoons Tahini
• 2 tablespoons Lemon juice
• 2 cloves Garlic
• 2 tablespoons Extra-virgin olive oil
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 cup Black olives
• 0.25 cup Feta cheese
• 1 medium Tomato
• 0.5 medium Cucumber
• 4 leaves Fresh basil leaves

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.

Step 2

In a bowl, mix almond flour, psyllium husk powder, baking powder, and salt.

Step 3

Add eggs, olive oil, and warm water to the dry ingredients and mix well until you have a smooth batter.

Step 4

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

Step 5

Bake in the preheated oven for about 30 minutes or until a toothpick inserted into the center comes out clean.

Step 6

Once done, remove the bread from the oven and let it cool for 10 minutes before slicing.

Step 7

For the hummus, peel and chop one medium zucchini and blend it with tahini, lemon juice, garlic, 2 tablespoons of extra-virgin olive oil, ground cumin, and 0.5 teaspoon salt until smooth.

Step 8

Spread a generous layer of zucchini hummus on a slice of almond flour bread.

Step 9

Top the hummus with sliced tomatoes, cucumber, black olives, crumbled feta cheese, and fresh basil leaves.

Step 10

Cover with another slice of almond flour bread, press gently, and enjoy your Keto Mediterranean Hummus Sandwich.

Nutrition Facts

Serving size	(1029.0g)

Amount per serving	% Daily Value*
Calories	2041.4

Total Fat 176.5g	0%
Saturated Fat 29.5g	0%
Polyunsaturated Fat 6.0g
Cholesterol 591.4mg	0%
Sodium 6780.2mg	0%
Total Carbohydrate 74.3g	0%
Dietary Fiber 25.7g	0%
Total Sugars 30.2g
Protein 56.1g	0%

Vitamin D 129IU	0%
Calcium 2925.9mg	0%
Iron 10726.1mg	0%
Potassium 1303.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.3%

Protein: 10.6%

Carbs: 14.1%