Keto Mediterranean Garden Salad with Olive Oil
Savor the fresh, vibrant flavors of this Keto Mediterranean Garden Salad with Olive Oil—a low-carb twist on a classic dish that brings the sunny tastes of the Mediterranean straight to your table. Packed with crisp cucumber, juicy cherry tomatoes, sweet red bell pepper, and briny kalamata olives, this salad is a nutrient-rich feast for the senses. Topped with creamy crumbled feta cheese, fresh parsley, and a zesty homemade dressing of extra virgin olive oil, lemon juice, and aromatic oregano, every bite is a perfect balance of tangy, salty, and herbaceous notes. Ready in just 15 minutes and completely no-cook, this keto-friendly salad is ideal for busy weeknights, light lunches, or as a refreshingly cool side dish. Enjoy it fresh or let the flavors meld together for an even more delightful taste sensation!
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Ingredients
- 1 large cucumber
- 200 grams cherry tomatoes
- 1 medium red bell pepper
- 100 grams kalamata olives
- 0.5 medium red onion
- 150 grams feta cheese
- 15 grams fresh parsley
- 60 ml extra virgin olive oil
- 30 ml lemon juice
- 1 teaspoon dried oregano
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel the cucumber if desired, and dice it into bite-sized pieces.
Step 2
Halve the cherry tomatoes and slice the red bell pepper into thin strips.
Step 3
Thinly slice the red onion and roughly chop the kalamata olives.
Step 4
In a large salad bowl, combine the cucumber, cherry tomatoes, red bell pepper, red onion, and kalamata olives.
Step 5
Crumble the feta cheese over the mixed vegetables.
Step 6
Chop the fresh parsley and sprinkle it onto the salad.
Step 7
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper until well combined.
Step 8
Drizzle the dressing over the salad and gently toss to ensure all ingredients are well coated.
Step 9
Taste and adjust seasoning if needed.
Step 10
Serve immediately or refrigerate for up to 2 hours to let the flavors meld together before serving.
Nutrition Facts
| Serving size | (1142.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1319.6 |
| Total Fat 116.6g | 0% |
| Saturated Fat 31.6g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 133.5mg | 0% |
| Sodium 4175.4mg | 0% |
| Total Carbohydrate 51.7g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 19.8g | |
| Protein 28.3g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 986.2mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1672.6mg | 0% |
Source of Calories