Keto Mediterranean Fish Meze

Dive into a vibrant and healthy Mediterranean feast with this Keto Mediterranean Fish Meze, a low-carb masterpiece packed with bold flavors and wholesome ingredients. Perfectly baked white fish fillets are marinated in a zesty blend of olive oil, lemon juice, garlic, and herbs, then elevated with briny capers, luscious kalamata olives, juicy cherry tomatoes, and creamy crumbled feta. This dish is beautifully arranged on a platter with crisp mixed salad greens and crunchy cucumber slices, making it as visually stunning as it is delicious. Ready in just 30 minutes, this keto-friendly recipe is perfect for effortless entertaining or a light, satisfying dinner. Whether you’re following a keto diet or simply craving Mediterranean flavors, this fish meze delivers freshness and flavor in every bite.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 ounces white fish fillets (e.g., cod or haddock)
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 2 tablespoons capers
• 0.5 cup kalamata olives
• 0.25 cup feta cheese, crumbled
• 1 cup cherry tomatoes, halved
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cups mixed salad greens
• 1 cucumber, sliced

Directions

Step 1

1. Preheat the oven to 400°F (200°C).

Step 2

2. In a small bowl, combine 2 tablespoons of olive oil, lemon juice, minced garlic, salt, and black pepper. Mix well to create a marinade.

Step 3

3. Place the fish fillets in a shallow dish and pour the marinade over them. Let the fish marinate for at least 10 minutes.

Step 4

4. While the fish is marinating, prepare the herb and caper mixture: In another bowl, combine the parsley, dill, and capers.

Step 5

5. Arrange the cherry tomatoes, kalamata olives, and sliced cucumber on a large serving platter, leaving space for the fish.

Step 6

6. Arrange the mixed salad greens on another section of the platter.

Step 7

7. Place the marinated fish fillets on a baking sheet lined with parchment paper. Bake in the preheated oven for 10 minutes or until the fish is cooked through and flakes easily with a fork.

Step 8

8. Once the fish is cooked, allow it to cool slightly before placing it on the platter with the vegetables.

Step 9

9. Drizzle the remaining tablespoon of olive oil over the salad greens and top with the crumbled feta cheese.

Step 10

10. Sprinkle the herb and caper mixture over the fish and olives.

Step 11

11. Serve immediately as a refreshing keto-friendly fish meze.

Nutrition Facts

Serving size	(892.8g)

Amount per serving	% Daily Value*
Calories	1188.9

Total Fat 88.3g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 4.1g
Cholesterol 220.1mg	0%
Sodium 3892.5mg	0%
Total Carbohydrate 25.4g	0%
Dietary Fiber 11.7g	0%
Total Sugars 7.2g
Protein 73.8g	0%

Vitamin D 680.4IU	0%
Calcium 524.8mg	0%
Iron 7.9mg	0%
Potassium 1842.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 24.8%

Carbs: 8.5%