Keto Mediterranean Feta Salad

Bright, bold, and bursting with flavor, this Keto Mediterranean Feta Salad is the perfect low-carb side dish or light lunch for those craving Mediterranean bliss. Packed with crunchy cucumbers, juicy cherry tomatoes, crisp green bell peppers, and briny Kalamata olives, this salad is crowned with creamy feta cheese for a tangy, savory kick. A zesty dressing of extra virgin olive oil, fresh lemon juice, and aromatic dried oregano ties it all together, delivering a refreshing meal ready in just 15 minutes. Completely keto-friendly and naturally gluten-free, this vibrant salad is not only a feast for the eyes but a guilt-free indulgence perfect for any occasion. Whether you're meal prepping or hosting a dinner party, this recipe is the ultimate choice for a healthy, Mediterranean-inspired delight!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium Cucumbers
• 200 grams Cherry tomatoes
• 0.5 medium Red onion
• 1 medium Green bell pepper
• 100 grams Kalamata olives
• 150 grams Feta cheese
• 60 ml Extra virgin olive oil
• 30 ml Lemon juice
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by washing the cucumbers and cherry tomatoes thoroughly.

Step 2

Cut the cucumbers lengthwise and slice them thinly. Place them in a large salad bowl.

Step 3

Halve the cherry tomatoes and add to the bowl with the cucumbers.

Step 4

Peel and thinly slice half of a medium red onion. Add the sliced onion to the salad bowl.

Step 5

Slice the green bell pepper into thin strips and add them to the bowl.

Step 6

Pit the Kalamata olives if necessary, and add the whole olives to the salad.

Step 7

Crumble the feta cheese over the vegetable mixture in the bowl.

Step 8

In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.

Step 9

Pour the dressing over the salad and toss gently to combine all ingredients evenly.

Step 10

Taste and adjust the seasoning with additional salt or pepper if needed.

Step 11

Let the salad sit for at least 5 minutes to allow the flavors to meld before serving.

Nutrition Facts

Serving size	(1175.3g)

Amount per serving	% Daily Value*
Calories	1317.0

Total Fat 116.3g	0%
Saturated Fat 31.6g	0%
Polyunsaturated Fat 1.0g
Cholesterol 133.5mg	0%
Sodium 4184.8mg	0%
Total Carbohydrate 52.1g	0%
Dietary Fiber 15.7g	0%
Total Sugars 19.7g
Protein 28.1g	0%

Vitamin D 24IU	0%
Calcium 976.6mg	0%
Iron 7.4mg	0%
Potassium 1608.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.5%

Protein: 8.2%

Carbs: 15.2%