Keto Mediterranean Feta Cheese Salad

Light, refreshing, and bursting with vibrant Mediterranean flavors, this Keto Mediterranean Feta Cheese Salad is the perfect low-carb dish to satisfy your cravings while keeping things healthy. Crisp romaine lettuce forms the base, complemented by the juicy crunch of cucumber, the sweetness of cherry tomatoes, and the zesty tang of red onion. Creamy, tangy feta cheese and briny Kalamata olives bring authentic Mediterranean flair, while a zesty homemade dressing made with olive oil, red wine vinegar, fresh lemon juice, and dried oregano ties everything together beautifully. Ready in just 20 minutes with no cooking required, this keto-friendly salad is an ideal choice for a quick lunch, a side dish, or a light dinner. Perfectly balanced in flavors and easy to customize, this salad is a must-try for anyone seeking wholesome, delicious Mediterranean-inspired recipes!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 grams Romaine lettuce
• 1 medium Cucumber
• 200 grams Cherry tomatoes
• 0.5 medium Red onion
• 100 grams Feta cheese
• 50 grams Kalamata olives
• 60 ml Olive oil
• 30 ml Red wine vinegar
• 15 ml Fresh lemon juice
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Rinse the romaine lettuce thoroughly under cold running water. Dry it using a salad spinner or pat dry with paper towels. Chop the lettuce into bite-sized pieces and place in a large salad bowl.

Step 2

Peel the cucumber, slice it in half lengthwise, and then slice each half into thin half-moons. Add the cucumber slices to the salad bowl.

Step 3

Wash the cherry tomatoes and slice them in half. Add the halved tomatoes to the salad bowl.

Step 4

Peel and thinly slice the red onion. Separate the slices into rings and add them to the salad.

Step 5

Cut the feta cheese into small cubes, or crumble it with your fingers, and scatter over the salad ingredients.

Step 6

Add the Kalamata olives to the salad, either whole or sliced, according to your preference.

Step 7

In a small jar or bowl, combine the olive oil, red wine vinegar, fresh lemon juice, dried oregano, salt, and black pepper. Shake or whisk vigorously to emulsify the dressing.

Step 8

Pour the dressing over the salad and toss gently to ensure all the ingredients are well coated.

Step 9

Serve immediately and enjoy your delicious Keto Mediterranean Feta Cheese Salad.

Nutrition Facts

Serving size	(921.9g)

Amount per serving	% Daily Value*
Calories	1045.9

Total Fat 92.8g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 6.2g
Cholesterol 89mg	0%
Sodium 3030.4mg	0%
Total Carbohydrate 36.4g	0%
Dietary Fiber 11.1g	0%
Total Sugars 13.3g
Protein 20.9g	0%

Vitamin D 16IU	0%
Calcium 706.0mg	0%
Iron 6.5mg	0%
Potassium 1374.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.5%

Protein: 7.9%

Carbs: 13.7%