Keto Mediterranean Farro Salad
Bright, fresh, and bursting with Mediterranean flavors, this Keto Mediterranean Salad is a low-carb twist on the classic farro salad, replacing grains with nutrient-rich arugula and creamy avocado. Packed with crunchy cucumber, sweet cherry tomatoes, briny Kalamata olives, and tangy feta cheese, this salad is brought together with a zesty lemon-oregano dressing that’s as easy to make as it is delicious. Perfect for busy weeknights or as a vibrant side dish, this 20-minute recipe is not only keto-friendly but also gluten-free and packed with wholesome ingredients. Ideal for those seeking a healthy, flavorful Mediterranean dish without compromising on their health goals!
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Ingredients
- 100 grams Arugula
- 1 medium Cucumber
- 150 grams Cherry tomatoes
- 50 grams Kalamata olives
- 100 grams Feta cheese
- 0.5 medium Red onion
- 1 large Avocado
- 60 ml Extra virgin olive oil
- 30 ml Lemon juice
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by preparing the vegetables. Wash the arugula and dry it well using a salad spinner.
Step 2
Peel the cucumber if desired, and then slice it into thin rounds.
Step 3
Halve the cherry tomatoes and place them in a large salad bowl.
Step 4
Pit the Kalamata olives, if necessary, and slice them in half before adding them to the bowl.
Step 5
Dice the feta cheese into small cubes and add it to the salad mixture.
Step 6
Peel and thinly slice the red onion, adding it to the salad.
Step 7
Cut the avocado in half, remove the pit, and cube the flesh. Add this to the salad.
Step 8
In a small bowl, combine the olive oil, lemon juice, dried oregano, salt, and black pepper. Whisk the ingredients together to make the dressing.
Step 9
Pour the dressing over the salad ingredients and toss everything gently to combine, making sure the dressing evenly coats all components.
Step 10
Taste and adjust seasonings, if needed.
Step 11
Serve immediately as a refreshing Keto-friendly option at any meal.
Nutrition Facts
| Serving size | (959.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1316.7 |
| Total Fat 121.7g | 0% |
| Saturated Fat 27.5g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 89mg | 0% |
| Sodium 3010.5mg | 0% |
| Total Carbohydrate 50.1g | 0% |
| Dietary Fiber 22.8g | 0% |
| Total Sugars 14.2g | |
| Protein 24.4g | 0% |
| Vitamin D 16IU | 0% |
| Calcium 807.7mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 2192.7mg | 0% |
Source of Calories