Keto Mediterranean Chickpea Salad

Bright, zesty, and refreshingly low-carb, this Keto Mediterranean Chickpea Salad swaps traditional chickpeas for protein-packed lupini beans, making it a perfect option for keto dieters. Crisp cucumber, juicy cherry tomatoes, and vibrant bell peppers combine with tangy Kalamata olives and creamy feta cheese for a medley of Mediterranean-inspired flavors. Tossed in a zippy dressing of extra virgin olive oil, lemon juice, and red wine vinegar, and finished with fragrant parsley and dried oregano, this salad is a quick and nutritious meal ready in just 15 minutes. Whether served as a light lunch or paired as a flavorful side dish, this keto-friendly, gluten-free recipe is as healthy as it is delicious. Perfect for meal prep or summer gatherings, it's a wholesome dish everyone will rave about!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Lupini beans
• 1 medium Cucumber, diced
• 1 cup Cherry tomatoes, halved
• 0.25 cup Red onion, finely chopped
• 1 medium Bell pepper, diced
• 0.5 cup Kalamata olives, pitted and sliced
• 0.5 cup Feta cheese, crumbled
• 0.25 cup Fresh parsley, chopped
• 0.25 cup Extra virgin olive oil
• 3 tablespoons Lemon juice, freshly squeezed
• 1 tablespoon Red wine vinegar
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Begin by preparing your lupini beans. If using jarred or canned beans, rinse them thoroughly under cold water to remove excess salt and brine. Set them aside to drain.

Step 2

In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, chopped red onion, diced bell pepper, and sliced Kalamata olives.

Step 3

Add the lupini beans into the bowl with the vegetables and gently toss to mix the ingredients.

Step 4

In a small bowl, whisk together the extra virgin olive oil, lemon juice, red wine vinegar, dried oregano, salt, and ground black pepper to create the dressing.

Step 5

Pour the dressing over the salad mixture and toss until the vegetables and beans are well coated.

Step 6

Add in the crumbled feta cheese and chopped fresh parsley, gently mixing them into the salad.

Step 7

Taste the salad and adjust the seasoning, adding more salt or pepper if desired.

Step 8

Serve immediately or refrigerate for 30 minutes to allow the flavors to meld together. Enjoy this refreshing, keto-friendly Mediterranean salad as a side or main dish!

Nutrition Facts

Serving size	(1291.4g)

Amount per serving	% Daily Value*
Calories	1623.0

Total Fat 117.7g	0%
Saturated Fat 29.7g	0%
Polyunsaturated Fat g
Cholesterol 100mg	0%
Sodium 4402.8mg	0%
Total Carbohydrate 103.6g	0%
Dietary Fiber 32.2g	0%
Total Sugars 26.5g
Protein 82.8g	0%

Vitamin D 0IU	0%
Calcium 1047.7mg	0%
Iron 16.6mg	0%
Potassium 3106.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 18.4%

Carbs: 23.0%