Keto Mediterranean Chicken Wrap

Savor the vibrant flavors of the Mediterranean with this Keto Mediterranean Chicken Wrap, a low-carb twist on a classic favorite. Juicy marinated chicken strips, seasoned with zesty lemon, garlic, and oregano, are paired with tender sautéed eggplant, zucchini, and red bell pepper for a hearty, wholesome filling. Nestled in a warm low-carb tortilla, these wraps are layered with fresh spinach leaves, creamy crumbled feta cheese, and a drizzle of tangy tzatziki sauce for a burst of brightness in every bite. Perfect for a quick lunch or a satisfying dinner, this keto-friendly dish is as delicious as it is nourishing, offering a protein-packed, veggie-loaded option for anyone following a low-carb lifestyle. Ready in just 45 minutes and packed with Mediterranean-inspired goodness, this recipe will transport your taste buds to sunny shores with every wrap!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 small eggplant
• 1 small zucchini
• 1 large red bell pepper
• 2 cups spinach leaves
• 4 pieces low-carb tortilla wraps
• 0.5 cup feta cheese, crumbled
• 0.25 cup tzatziki sauce

Directions

Step 1

Cut the chicken breasts into thin strips and place them in a bowl.

Step 2

Add 1 tablespoon of olive oil, lemon juice, garlic powder, oregano, salt, and black pepper to the chicken. Mix well and let it marinate for at least 10 minutes.

Step 3

Meanwhile, dice the eggplant, zucchini, and red bell pepper into small cubes.

Step 4

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

Step 5

Add the marinated chicken strips and cook for 7-10 minutes until fully cooked through, stirring occasionally. Remove the chicken from the skillet and set it aside.

Step 6

In the same skillet, add the diced eggplant, zucchini, and red bell pepper. Cook them for 8-10 minutes, or until they are tender and slightly golden.

Step 7

Once the vegetables are cooked, return the chicken to the skillet and stir everything together for another 2 minutes to combine the flavors.

Step 8

Warm the low-carb tortilla wraps either on a skillet or microwave.

Step 9

To assemble the wraps, lay a handful of fresh spinach leaves on each tortilla.

Step 10

Spoon the chicken and vegetable mixture evenly over the spinach on each tortilla.

Step 11

Sprinkle crumbled feta cheese on top of the chicken and veggies.

Step 12

Drizzle a tablespoon of tzatziki sauce onto each wrap.

Step 13

Fold and roll the tortilla tightly to form a secure wrap.

Step 14

Serve the Keto Mediterranean Chicken Wraps immediately while they're warm.

Nutrition Facts

Serving size	(1398.9g)

Amount per serving	% Daily Value*
Calories	1688.5

Total Fat 84.1g	0%
Saturated Fat 30.1g	0%
Polyunsaturated Fat 3.4g
Cholesterol 390.2mg	0%
Sodium 5546.0mg	0%
Total Carbohydrate 72.7g	0%
Dietary Fiber 28.4g	0%
Total Sugars 31.5g
Protein 155.4g	0%

Vitamin D 0IU	0%
Calcium 974.2mg	0%
Iron 11.7mg	0%
Potassium 2142.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 37.2%

Carbs: 17.4%