Keto Mediterranean Chicken Pita Sandwich

Elevate your keto meal game with this Keto Mediterranean Chicken Pita Sandwich, a low-carb twist on a classic favorite. Tender, juicy chicken breasts are marinated in a zesty blend of olive oil, lemon juice, garlic, and oregano, then grilled to perfection for a smoky, flavorful base. Tucked into keto-friendly pita pockets, the chicken is complemented by a colorful medley of fresh cucumber, juicy cherry tomatoes, crisp red onion, and briny black olives. Creamy, tangy feta and a drizzle of refreshing tzatziki sauce bring everything together, creating a mouthwatering sandwich that’s bursting with Mediterranean flavors. Quick to prepare and perfect for lunch or dinner, this healthy and satisfying dish is a must-try for anyone following a keto lifestyle!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces keto-friendly pita pockets
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 0.25 cup red onion, thinly sliced
• 0.5 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped
• 0.25 cup black olives, sliced
• 0.5 cup tzatziki sauce

Directions

Step 1

In a bowl, mix olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to create a marinade.

Step 2

Place the chicken breasts in a sealable bag or shallow dish and pour the marinade over them. Ensure the chicken is well-coated and marinate in the refrigerator for at least 30 minutes.

Step 3

Preheat the grill or a skillet over medium-high heat.

Step 4

Grill the marinated chicken breasts for 6-7 minutes on each side, or until fully cooked and juices run clear. Remove from heat and let them rest for 5 minutes before slicing them thinly.

Step 5

While the chicken is cooking, prepare the vegetables by dicing the cucumber, halving the cherry tomatoes, and thinly slicing the red onion.

Step 6

Lightly toast the keto-friendly pita pockets in a pan or toaster.

Step 7

Stuff each pita pocket with a generous portion of sliced grilled chicken, cucumbers, tomatoes, onions, crumbled feta cheese, chopped parsley, and black olives.

Step 8

Drizzle with tzatziki sauce before serving.

Step 9

Serve immediately and enjoy your Keto Mediterranean Chicken Pita Sandwich!

Nutrition Facts

Serving size	(1435.8g)

Amount per serving	% Daily Value*
Calories	2075.6

Total Fat 130.8g	0%
Saturated Fat 39.2g	0%
Polyunsaturated Fat 4.7g
Cholesterol 404.2mg	0%
Sodium 4343.6mg	0%
Total Carbohydrate 63.6g	0%
Dietary Fiber 23.3g	0%
Total Sugars 21.0g
Protein 159.7g	0%

Vitamin D 3.5IU	0%
Calcium 870.2mg	0%
Iron 12.1mg	0%
Potassium 2294.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 30.9%

Carbs: 12.3%