Keto Meatloaf

Savor the ultimate comfort food with this easy and flavor-packed Keto Meatloaf! Crafted with tender ground beef, almond flour, and Parmesan cheese, this recipe offers a low-carb twist on a timeless classic. Infused with the rich flavors of garlic, onion, and Italian seasoning, each slice is topped with a generous layer of sugar-free ketchup for that perfect tangy glaze. This gluten-free meatloaf bakes to perfection in just an hour, achieving a juicy and satisfying texture without any breadcrumbs. Serve it alongside your favorite keto side dishes for a hearty, wholesome meal that’s perfect for meal prep or family dinners. Whether you're following a ketogenic diet or simply seeking a healthier version of meatloaf, this recipe hits all the right notes.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 pounds Ground beef
• 0.5 cups Almond flour
• 0.25 cups Parmesan cheese, grated
• 2 large Eggs
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 2 tablespoons Worcestershire sauce
• 2 tablespoons Tomato paste
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Italian seasoning
• 0.5 cups Ketchup (sugar-free)
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.

Step 2

In a large mixing bowl, combine ground beef, almond flour, Parmesan cheese, eggs, chopped onion, minced garlic, Worcestershire sauce, and tomato paste.

Step 3

Season the mixture with salt, black pepper, and Italian seasoning.

Step 4

Mix all ingredients until well incorporated but do not overwork the meat to maintain a tender texture.

Step 5

Shape the meat mixture into a loaf shape on the prepared baking sheet, or transfer it to the loaf pan, pressing it evenly into the mold.

Step 6

Spread sugar-free ketchup evenly over the top of the meatloaf.

Step 7

Bake in the preheated oven for 50-60 minutes or until the internal temperature reaches 160°F (71°C) on a meat thermometer.

Step 8

Once cooked, remove the meatloaf from the oven and let it rest for 5 minutes before slicing.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Cut into slices and enjoy with your favorite keto-friendly side dish.

Nutrition Facts

Serving size	(1392.8g)

Amount per serving	% Daily Value*
Calories	2958.4

Total Fat 224.6g	0%
Saturated Fat 81.2g	0%
Polyunsaturated Fat 0g
Cholesterol 1018.2mg	0%
Sodium 5234.4mg	0%
Total Carbohydrate 46.2g	0%
Dietary Fiber 9.5g	0%
Total Sugars 14.2g
Protein 187.1g	0%

Vitamin D 138.2IU	0%
Calcium 649.3mg	0%
Iron 25.8mg	0%
Potassium 2647.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 25.3%

Carbs: 6.3%