Keto Meat Samosa

Indulge in the bold flavors of Keto Meat Samosa, a low-carb twist on the beloved classic! These golden, flaky pockets are made with a nutrient-rich almond and coconut flour dough, perfectly complementing the spiced ground beef or lamb filling seasoned with aromatic cumin, garam masala, and ginger. Baked instead of fried, these keto-friendly samosas are crispy on the outside and tender on the inside, offering a guilt-free option for your favorite snack or appetizer. Ready in just an hour, they’re ideal for meal prepping or serving as a flavorful addition to your keto party platter. Pair them with a tangy yogurt dip or enjoy them solo—it’s a delightfully wholesome experience with every bite!

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 6

Ingredients

• 500 grams Ground beef or lamb
• 200 grams Almond flour
• 50 grams Coconut flour
• 2 large Eggs
• 30 grams Butter
• 1 medium Onion
• 3 cloves Garlic
• 1 tablespoon Ginger
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 2 tablespoons Fresh cilantro
• 2 tablespoons Olive oil
• 60 ml Water

Directions

Step 1

Preheat the oven to 180°C (350°F).

Step 2

In a large skillet, heat olive oil over medium heat. Add finely chopped onion and sauté until translucent.

Step 3

Add minced garlic and ginger, cook for another minute.

Step 4

Add ground beef or lamb to the skillet and brown the meat, breaking it up with a spatula.

Step 5

Stir in cumin, coriander, garam masala, turmeric, chili powder, salt, and pepper.

Step 6

Cook the mixture for 8-10 minutes until the meat is cooked through, then set aside to cool slightly.

Step 7

Stir in chopped cilantro to the meat mixture.

Step 8

In a bowl, combine almond flour, coconut flour, and a pinch of salt.

Step 9

Add butter and mix until the mixture resembles breadcrumbs.

Step 10

Whisk eggs and add them to the flour mixture, stirring well.

Step 11

Slowly add water until a dough forms. Knead the dough briefly till smooth.

Step 12

Divide the dough into 6 equal portions. Roll each portion into a circle on parchment paper.

Step 13

Place a spoonful of the meat mixture in the center of each circle.

Step 14

Fold the dough over to form a half-moon and seal the edges by pressing with a fork.

Step 15

Place the samosas on a baking tray lined with parchment paper.

Step 16

Bake in the preheated oven for 25-30 minutes until golden brown.

Step 17

Allow samosas to cool slightly before serving. Enjoy your Keto Meat Samosa as a delicious and satisfying snack.

Nutrition Facts

Serving size	(1157.8g)

Amount per serving	% Daily Value*
Calories	3329.9

Total Fat 270.8g	0%
Saturated Fat 75.0g	0%
Polyunsaturated Fat 3.4g
Cholesterol 842.5mg	0%
Sodium 3127.9mg	0%
Total Carbohydrate 97.9g	0%
Dietary Fiber 45.7g	0%
Total Sugars 19.1g
Protein 153.7g	0%

Vitamin D 86.8IU	0%
Calcium 698.9mg	0%
Iron 29.5mg	0%
Potassium 2277.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 17.9%

Carbs: 11.4%