Keto Mayonnaise Chicken

Indulge in the creamy, flavor-packed goodness of Keto Mayonnaise Chicken, a low-carb delight that’s perfect for weeknight dinners or meal prep! This easy-to-make recipe features tender, juicy chicken breasts baked to perfection under a rich layer of savory mayonnaise, Parmesan cheese, and a blend of aromatic spices like garlic, onion powder, and paprika. With just 10 minutes of prep time, this dish delivers maximum flavor with minimal effort—and it’s all keto-friendly! The golden, cheesy crust brings irresistible texture and flavor, while optional fresh parsley adds a touch of elegance and freshness. Serve it alongside roasted vegetables or a crisp salad for a satisfying and wholesome meal that fits perfectly into your ketogenic lifestyle.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts, boneless and skinless
• 1 cup Mayonnaise
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil, for greasing
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

Step 2

In a small bowl, mix together the mayonnaise, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper until well combined.

Step 3

Place the chicken breasts in the greased baking dish, ensuring they are evenly spaced and not overlapping.

Step 4

Spread the mayonnaise mixture evenly over the top of each chicken breast, ensuring each one is completely covered.

Step 5

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the top is golden brown.

Step 6

Allow the chicken to rest for 5 minutes before serving.

Step 7

Garnish with chopped fresh parsley if desired and serve alongside your favorite keto-friendly sides.

Nutrition Facts

Serving size	(1009.8g)

Amount per serving	% Daily Value*
Calories	3172.6

Total Fat 223.5g	0%
Saturated Fat 32.7g	0%
Polyunsaturated Fat g
Cholesterol 866.9mg	0%
Sodium 4112.4mg	0%
Total Carbohydrate 52.1g	0%
Dietary Fiber 1.4g	0%
Total Sugars 0.3g
Protein 232.9g	0%

Vitamin D 7.0IU	0%
Calcium 551.3mg	0%
Iron 7.8mg	0%
Potassium 1929.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 29.6%

Carbs: 6.6%