Keto Matcha Milk Tea
Indulge in a creamy, refreshing Keto Matcha Milk Tea that’s perfectly tailored for low-carb lifestyles! This vibrant beverage blends premium matcha green tea powder with unsweetened almond milk, heavy cream, and a touch of vanilla for a rich, velvety texture and a delicate hint of sweetness. Naturally sweetened with erythritol or your preferred keto-friendly sweetener, this drink satisfies your matcha cravings without spiking your carbs. Quick and easy to prepare in just 5 minutes, the recipe features a frothy matcha base whisked to perfection and combined with a smooth, chilled milk tea mixture. Served over ice, it’s a cooling pick-me-up that’s as nourishing as it is delicious. Perfect for a quick afternoon energy boost or as a delightful accompaniment to your keto desserts.
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Ingredients
- 1.5 cups unsweetened almond milk
- 0.5 cups hot water
- 1.5 teaspoons matcha green tea powder
- 1 tablespoon erythritol or preferred keto-friendly sweetener
- 2 tablespoons heavy cream
- 0.5 teaspoons vanilla extract
- 1 cup ice cubes
Directions
Step 1
In a small bowl, add the matcha green tea powder.
Step 2
Pour in the hot water and whisk until smooth and frothy. A bamboo whisk is ideal, but a regular whisk or milk frother will work too.
Step 3
In a blender, combine the unsweetened almond milk, heavy cream, erythritol, and vanilla extract.
Step 4
Add the frothed matcha mixture to the blender.
Step 5
Blend on high until well combined and frothy.
Step 6
Fill a large glass with ice cubes.
Step 7
Pour the blended matcha milk tea over the ice.
Step 8
Stir and enjoy your delicious Keto Matcha Milk Tea.
Nutrition Facts
| Serving size | (773.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 175.8 |
| Total Fat 14.6g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 30mg | 0% |
| Sodium 235.6mg | 0% |
| Total Carbohydrate 16.6g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 0.3g | |
| Protein 3.4g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 662.3mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 233.8mg | 0% |
Source of Calories