Keto Matcha Latte
Indulge in a creamy and energizing Keto Matcha Latte, a perfect low-carb alternative to your favorite café drink. This recipe combines the earthy richness of matcha green tea powder with the silky smoothness of unsweetened almond milk and a hint of vanilla for a subtly sweet, aromatic flavor. Boosted with healthy fats from coconut oil or MCT oil, this latte is designed to fuel your body while keeping you in ketosis. With just 5 minutes of prep time, this frothy, nutrient-packed beverage is both quick and satisfying, making it an ideal choice for busy mornings or an afternoon pick-me-up. Sweetened naturally with erythritol or monk fruit, it's completely sugar-free, keto-friendly, and delightful served warm. Sip your way to sustained energy with this wholesome and delicious recipe!
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Ingredients
- 1.5 cups Unsweetened almond milk
- 0.25 cups Hot water
- 1 teaspoons Matcha green tea powder
- 1 teaspoons Erythritol sweetener or monk fruit sweetener
- 1 tablespoons Coconut oil or MCT oil
- 0.5 teaspoons Vanilla extract
- 1 pinches Salt
Directions
Step 1
In a small saucepan, heat the unsweetened almond milk over medium heat until it is warm but not boiling.
Step 2
While the almond milk is heating, bring a quarter cup of water to a near boil and let it cool slightly; it should be hot but not boiling to preserve the nutrients in the matcha.
Step 3
In a small bowl, add matcha green tea powder and the hot (but not boiling) water. Whisk it vigorously using a bamboo matcha whisk or a small regular whisk until it is smooth and there are no lumps.
Step 4
Once the almond milk is heated, remove the saucepan from the heat and add erythritol (or monk fruit sweetener), coconut oil (or MCT oil), vanilla extract, and a pinch of salt.
Step 5
Pour the whisked matcha mixture into the saucepan with the almond milk and stir well to combine all ingredients.
Step 6
For a frothy latte, use an immersion blender in the saucepan or carefully transfer the mixture to a regular blender and blend on high for about 20-30 seconds until frothy.
Step 7
Pour the Keto Matcha Latte into a mug and enjoy immediately for the best taste and texture.
Nutrition Facts
| Serving size | (445.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 193.1 |
| Total Fat 18.6g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 362.4mg | 0% |
| Total Carbohydrate 4.7g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 0.3g | |
| Protein 3.0g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 650.4mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 200.1mg | 0% |
Source of Calories