Keto Mashed Potatoes with Broccoli
Elevate your low-carb menu with this creamy and flavorful Keto Mashed Potatoes with Broccoli recipe—a deliciously wholesome twist on traditional mashed potatoes. Made with nutrient-packed cauliflower and tender broccoli florets, this dish offers a perfectly silky texture thanks to cream cheese, unsalted butter, and a touch of heavy cream. Infused with savory garlic powder and a hint of Parmesan, it’s the ultimate keto-friendly side dish to pair with any meal. Topped with a sprinkle of fresh chives for added freshness, this quick and easy recipe comes together in just 35 minutes, making it ideal for weeknights or special occasions. Satisfying and guilt-free, this is comfort food reimagined for your keto lifestyle!
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Ingredients
- 1 large head cauliflower
- 1 medium head broccoli
- 4 ounces cream cheese
- 4 tablespoons unsalted butter
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup heavy cream
- 0.25 cup grated Parmesan cheese
- 2 tablespoons fresh chives
Directions
Step 1
Rinse the cauliflower and broccoli under cold water. Cut the cauliflower into florets and the broccoli into smaller florets.
Step 2
Bring a large pot of water to a boil. Add the cauliflower florets and cook for about 10 minutes, until soft and tender.
Step 3
Remove the cauliflower using a slotted spoon and place in a colander to drain. Add the broccoli to the same boiling water and cook for 4-5 minutes until bright green and tender. Drain and set aside.
Step 4
In a large mixing bowl, combine the drained cauliflower, cream cheese, unsalted butter, garlic powder, salt, black pepper, and heavy cream.
Step 5
Using an immersion blender or stand blender, blend until the mixture is smooth and has a mashed potato consistency.
Step 6
Add the cooked broccoli to the cauliflower mixture. Blend briefly, allowing the broccoli to break down slightly but still maintaining some texture.
Step 7
Stir in the grated Parmesan cheese until well combined.
Step 8
Transfer the mixture to a serving dish and sprinkle with fresh chives.
Step 9
Serve hot as a comforting, keto-friendly side dish.
Nutrition Facts
| Serving size | (1409.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1449.1 |
| Total Fat 116.6g | 0% |
| Saturated Fat 68.1g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 318.5mg | 0% |
| Sodium 3675.5mg | 0% |
| Total Carbohydrate 73.1g | 0% |
| Dietary Fiber 26.1g | 0% |
| Total Sugars 25.2g | |
| Protein 41.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 704.6mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 3793.0mg | 0% |
Source of Calories