Keto Mashed Potatoes and Gravy

Experience comfort food without the carbs with this flavorful Keto Mashed Potatoes and Gravy recipe! Instead of traditional starchy potatoes, this low-carb alternative uses tender cauliflower blended with butter, heavy cream, and a touch of garlic for a creamy, velvety texture that mimics classic mashed potatoes. The rich, savory gravy is crafted from low-sodium beef broth, sautéed onions, and Worcestershire sauce, thickened with keto-friendly xanthan gum for the perfect consistency. Ready in just 45 minutes, this decadent dish is the ideal pairing for your favorite keto-friendly mains, from roast chicken to grilled steak. Perfect for weeknight dinners or holiday feasts, this satisfying recipe will become a go-to for anyone following a ketogenic or low-carb lifestyle.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 whole Cauliflower, large head
• 4 tablespoons Butter
• 0.25 cup Heavy cream
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Olive oil
• 0.5 whole Onion, small, chopped
• 1 cup Beef broth, low sodium
• 0.5 teaspoons Xanthan gum
• 1 teaspoon Worcestershire sauce

Directions

Step 1

Begin by cutting the cauliflower into medium-sized florets and dispose of the leaves and stem.

Step 2

Bring a large pot of water to a boil over medium-high heat. Add the cauliflower florets and cook for about 10-12 minutes or until tender. Drain the cauliflower thoroughly and set aside.

Step 3

In a food processor or blender, combine the cooked cauliflower, 2 tablespoons of butter, heavy cream, garlic powder, salt, and black pepper. Blend until smooth and creamy. Adjust seasoning to taste and set aside.

Step 4

In a saucepan over medium heat, add olive oil and the remaining 2 tablespoons of butter.

Step 5

Once the butter is melted, add the chopped onion and sauté until translucent, approximately 3-4 minutes.

Step 6

Pour in the beef broth and Worcestershire sauce, and bring the mixture to a simmer.

Step 7

Sprinkle in the xanthan gum while whisking constantly to thicken the gravy. Allow it to simmer for about 3-5 minutes until it reaches the desired consistency. Taste and adjust seasoning with salt and pepper if needed.

Step 8

Serve the mashed cauliflower on a plate and generously ladle the gravy over the top. Enjoy your Keto Mashed Potatoes and Gravy!

Nutrition Facts

Serving size	(1256.7g)

Amount per serving	% Daily Value*
Calories	995.9

Total Fat 82.6g	0%
Saturated Fat 39.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 191.6mg	0%
Sodium 1888.0mg	0%
Total Carbohydrate 49.8g	0%
Dietary Fiber 17.9g	0%
Total Sugars 18.6g
Protein 19.3g	0%

Vitamin D 9.0IU	0%
Calcium 208.7mg	0%
Iron 3.3mg	0%
Potassium 1956.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%

Protein: 7.6%

Carbs: 19.5%