Keto Mashed Plantains
Transform your side dish game with this creamy, low-carb twist on a Caribbean classic: Keto Mashed Plantains. Made with tender green plantains, butter, and a splash of heavy cream, this recipe delivers all the comforting richness of traditional mashed sides—without the carbs. Infused with garlic powder, black pepper, and a touch of salt, it’s the perfect savory addition to keto-friendly meals. Topped with aromatic sautéed parsley, this luscious dish is ready in just 45 minutes and perfect for pairing with roasted meats, grilled seafood, or a crisp salad. Whether you're embracing a ketogenic lifestyle or simply looking to try something new, these keto mashed plantains are sure to delight your taste buds!
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Ingredients
- 4 large Green plantains
- 4 tablespoons Butter
- 0.5 cup Heavy cream
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley
Directions
Step 1
Peel the green plantains and cut them into 2-inch chunks.
Step 2
In a large pot, bring enough water to cover the plantains to a boil. Add a pinch of salt.
Step 3
Add the plantain chunks to the boiling water and cook for 20-25 minutes, or until they are fork-tender.
Step 4
Drain the plantains in a colander and return them to the pot.
Step 5
Add the butter, heavy cream, garlic powder, salt, and black pepper to the cooked plantains.
Step 6
Use a potato masher or an immersion blender to mash the plantains until smooth and creamy. Adjust seasoning to taste.
Step 7
Heat the olive oil in a small pan over medium heat and lightly sauté the chopped parsley for about 1 minute to release its aroma.
Step 8
Garnish the mashed plantains with sautéed parsley before serving.
Nutrition Facts
| Serving size | (1007.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1830.2 |
| Total Fat 101.4g | 0% |
| Saturated Fat 52.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 251.6mg | 0% |
| Sodium 2716.3mg | 0% |
| Total Carbohydrate 235.1g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 60.1g | |
| Protein 10.5g | 0% |
| Vitamin D 9.0IU | 0% |
| Calcium 44.7mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 3688.1mg | 0% |
Source of Calories