Keto Mashed Butternut Squash

Indulge in a velvety and flavorful side dish with this Keto Mashed Butternut Squash, a low-carb alternative to traditional mashed potatoes. Roasted to perfection, the butternut squash becomes tender and naturally sweet, creating the perfect base for this creamy mash. Infused with a luxurious blend of unsalted butter and heavy cream, and delicately seasoned with garlic powder, onion powder, and a hint of nutmeg, this recipe delivers a comforting, savory depth that's perfect for any keto-friendly meal. Topped with a sprinkle of fresh parsley, this dish is not only effortless to make—ready in under an hour—but also a crowd-pleaser that's ideal for holidays or weeknight dinners alike. Serve it alongside your favorite protein for a nutritious and satisfying keto-approved side.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 lbs butternut squash
• 2 tbsp unsalted butter
• 1 cup heavy cream
• 1 tsp garlic powder
• 0.5 tsp onion powder
• 0.25 tsp ground nutmeg
• 0.5 tsp salt
• 0.25 tsp black pepper
• 1 tbsp fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the butternut squash in half lengthwise, scoop out the seeds, and place the halves cut side down on a baking sheet lined with parchment paper.

Step 3

Roast the squash in the preheated oven for approximately 35-40 minutes, or until the flesh is tender and a fork can easily pierce through it.

Step 4

Remove the squash from the oven and let it cool slightly until you can handle it comfortably. Scoop out the flesh into a large mixing bowl.

Step 5

Add the unsalted butter and heavy cream to the squash in the mixing bowl.

Step 6

Using a potato masher or an immersion blender, mash the butternut squash until it is smooth and creamy.

Step 7

Stir in the garlic powder, onion powder, ground nutmeg, salt, and black pepper until well combined.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Transfer the mashed butternut squash to a serving dish and sprinkle with freshly chopped parsley for garnish before serving.

Nutrition Facts

Serving size	(1187.4g)

Amount per serving	% Daily Value*
Calories	1387.2

Total Fat 105.1g	0%
Saturated Fat 62.2g	0%
Polyunsaturated Fat g
Cholesterol 302mg	0%
Sodium 1305.0mg	0%
Total Carbohydrate 99.2g	0%
Dietary Fiber 29.9g	0%
Total Sugars 18.0g
Protein 9.2g	0%

Vitamin D 0IU	0%
Calcium 396.4mg	0%
Iron 6.0mg	0%
Potassium 2660.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 2.7%

Carbs: 28.8%