Keto Masala Vada

Crispy, golden, and bursting with bold Indian spices, Keto Masala Vada is a low-carb twist on the traditional South Indian favorite. This delicious snack transforms the classic lentil-based fritters into a keto-friendly treat by using a combination of almond, chickpea, and coconut flours. Infused with the warmth of cumin, red chili, and turmeric, and studded with aromatic onions, grated ginger, fiery green chilies, and fragrant curry and coriander leaves, each bite delivers a perfect balance of texture and flavor. Fried to perfection in coconut oil, these crunchy patties are ideal for those following a ketogenic diet, offering a guilt-free indulgence. Ready in just 35 minutes, they pair beautifully with a keto-friendly chutney for the ultimate savory treat that's perfect for tea-time or appetizer spreads.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.25 cup Chickpea flour
• 0.25 cup Coconut flour
• 1 medium Onion, finely chopped
• 2 Green chilies, finely chopped
• 1 teaspoon Ginger, grated
• 10 leaves Curry leaves, chopped
• 0.25 cup Coriander leaves, chopped
• 0.5 teaspoon Red chili powder
• 0.25 teaspoon Turmeric powder
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Salt
• 0.5 cup Water
• 1 cup Coconut oil, for frying

Directions

Step 1

In a large mixing bowl, combine the almond flour, chickpea flour, and coconut flour.

Step 2

Add the finely chopped onion, green chilies, grated ginger, chopped curry leaves, and coriander leaves to the dry ingredients.

Step 3

Sprinkle in the red chili powder, turmeric powder, cumin seeds, and salt. Mix everything well to incorporate the spices into the flour.

Step 4

Gradually add water to the mixture, a little at a time, while stirring continuously. The mixture should bind together enough to form small patties, but not too wet.

Step 5

Once the dough has reached the right consistency, allow it to rest for a few minutes while you heat the oil.

Step 6

In a frying pan, heat the coconut oil over medium heat. Make sure the oil is hot before you start frying. To test, drop a small piece of the mixture into the oil; if it sizzles and rises to the top, the oil is ready.

Step 7

Take small portions of the dough and flatten them to form small patties, about 2 inches in diameter and 1/2 inch thick.

Step 8

Carefully slide the patties into the hot oil, frying in batches. Do not overcrowd the pan.

Step 9

Fry each side for about 3-4 minutes or until they are golden brown and crispy.

Step 10

Using a slotted spoon, remove the vadas from the oil and let them drain on paper towels to remove excess oil.

Step 11

Serve the Keto Masala Vadas hot with a side of your favorite keto-friendly chutney or dip.

Nutrition Facts

Serving size	(763.4g)

Amount per serving	% Daily Value*
Calories	2956.9

Total Fat 293.3g	0%
Saturated Fat 210.9g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1268.0mg	0%
Total Carbohydrate 82.2g	0%
Dietary Fiber 33.7g	0%
Total Sugars 19.1g
Protein 38.4g	0%

Vitamin D 0IU	0%
Calcium 361.9mg	0%
Iron 11.3mg	0%
Potassium 1152.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.5%

Protein: 4.9%

Carbs: 10.5%