Keto Masala Tea

Indulge in the aromatic warmth of Keto Masala Tea, a low-carb twist on the traditional Indian favorite. This rich, spiced tea combines the bold flavors of black tea leaves with a medley of fragrant spices like cinnamon, cardamom, cloves, and star anise, enhanced by the creamy indulgence of coconut milk. Sweetened naturally with erythritol or monk fruit, this keto-friendly comfort drink offers a perfect balance of sweetness and spice while keeping you on track with your goals. Perfect for mornings or cozy afternoons, this quick and easy recipe is ready in just 15 minutes, making it an ideal treat for tea lovers embracing a keto lifestyle. Enjoy a steaming cup that satisfies your cravings without compromising on flavor or health!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cups Water
• 2 teaspoons Black tea leaves
• 1 inch Cinnamon stick
• 2 Green cardamom pods
• 3 Whole cloves
• 1 inch piece Ginger
• 0.5 teaspoon Fennel seeds
• 1 Star anise
• 4 Black peppercorns
• 0.5 cup Coconut milk
• 1 tablespoon Erythritol or monk fruit sweetener

Directions

Step 1

Begin by gently crushing the cardamom pods, cloves, ginger, and peppercorns using a mortar and pestle to release their flavors.

Step 2

In a saucepan, bring the water to a boil over medium heat.

Step 3

Add the crushed spices to the boiling water along with the cinnamon stick, star anise, and fennel seeds.

Step 4

Reduce the heat to low and let it simmer for about 5 minutes to allow the spices to infuse the water.

Step 5

Add the black tea leaves to the spiced water and let it steep for an additional 2 minutes.

Step 6

Pour in the coconut milk and add the erythritol or monk fruit sweetener, stirring well to combine.

Step 7

Let the mixture come to a gentle simmer again and then remove from heat.

Step 8

Strain the tea into cups to remove the spices and tea leaves.

Step 9

Serve hot and enjoy your comforting cup of keto masala tea.

Nutrition Facts

Serving size	(653.8g)

Amount per serving	% Daily Value*
Calories	131.0

Total Fat 2.7g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 56.2mg	0%
Total Carbohydrate 42.6g	0%
Dietary Fiber 7.7g	0%
Total Sugars 8.8g
Protein 2.9g	0%

Vitamin D 0IU	0%
Calcium 190.4mg	0%
Iron 4.3mg	0%
Potassium 510.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.8%

Protein: 5.6%

Carbs: 82.6%