Keto Masala Peas

Transform your keto meal routine with this vibrant and flavorful Keto Masala Peas recipe! Bursting with aromatic Indian spices like cumin, turmeric, and garam masala, this low-carb delight is cooked in rich, golden ghee for a depth of indulgent flavor. Sweet green peas are simmered in a luscious tomato-onion gravy infused with garlic, ginger, and a hint of green chili for just the right amount of heat. Finished with a refreshing touch of fresh cilantro and a squeeze of zesty lemon juice, this quick 30-minute recipe makes for a perfect keto-friendly side dish or light main course. Whether you're embracing a ketogenic lifestyle or simply craving a hearty, spiced vegetable dish, Keto Masala Peas will deliver a satisfying punch of taste and nutrition.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams Frozen green peas
• 2 tablespoons Ghee
• 1 teaspoon Cumin seeds
• 1 small, finely chopped Onion
• 2 cloves, minced Garlic
• 1 teaspoon, minced Ginger
• 1 small, finely chopped Green chili
• 1 medium, pureed Tomato
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 0.75 teaspoon (or to taste) Salt
• 2 tablespoons, chopped Fresh cilantro
• 1 tablespoon Lemon juice

Directions

Step 1

Heat ghee in a pan over medium heat.

Step 2

Add cumin seeds and let them splutter for a few seconds.

Step 3

Add the chopped onion and sauté until they become translucent.

Step 4

Stir in the minced garlic, ginger, and green chili, cooking for another couple of minutes until fragrant.

Step 5

Pour the tomato puree into the pan and mix well. Cook for 3-4 minutes until the oil separates from the mixture.

Step 6

Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Mix thoroughly to combine all the spices with the tomato base.

Step 7

Add the frozen green peas directly to the pan and stir well to coat them with the spice mix.

Step 8

Lower the heat to medium-low and cover the pan with a lid. Let it simmer for about 10 minutes, stirring occasionally, until the peas are cooked to your desired softness.

Step 9

Add the garam masala and mix well to incorporate its flavors into the dish.

Step 10

Turn off the heat and stir in the fresh cilantro and lemon juice.

Step 11

Serve the Keto Masala Peas hot as a side dish or a main course.

Nutrition Facts

Serving size	(617.2g)

Amount per serving	% Daily Value*
Calories	657.3

Total Fat 31.7g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 80mg	0%
Sodium 2984.1mg	0%
Total Carbohydrate 75.5g	0%
Dietary Fiber 22.3g	0%
Total Sugars 33.7g
Protein 21.4g	0%

Vitamin D 0IU	0%
Calcium 208.1mg	0%
Iron 11.4mg	0%
Potassium 1430.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 12.7%

Carbs: 44.9%