Keto Masala Omelette
Elevate your breakfast game with this flavorful Keto Masala Omelette, a low-carb twist on the classic Indian-inspired masala omelette. Packed with protein-rich eggs and a medley of bold spices like turmeric, cumin, and coriander, this dish delivers both taste and nutrition in every bite. Finely chopped red onions, tomatoes, and green chili add fresh, zesty notes, while ghee or coconut oil enhances the healthy fat content essential for your keto lifestyle. Topped with aromatic coriander leaves, this 20-minute recipe is quick, satisfying, and perfect for a wholesome start to your day. Serve it alongside creamy avocado for a hearty, keto-friendly meal you'll want to make again and again.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 large eggs
- 2 tablespoons heavy cream
- 1 tablespoon ghee or coconut oil
- 0.25 cup, finely chopped red onion
- 0.25 cup, finely chopped tomato
- 1 finely chopped (adjust to taste) green chili
- 2 tablespoons, chopped fresh coriander leaves
- 0.25 teaspoon turmeric powder
- 0.25 teaspoon ground cumin
- 0.25 teaspoon ground coriander
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a medium-sized bowl, crack the eggs and add the heavy cream. Whisk them together until you have a smooth mixture.
Step 2
Add the turmeric powder, ground cumin, ground coriander, salt, and black pepper to the egg mixture. Whisk again until the spices are fully incorporated.
Step 3
Heat a non-stick frying pan over medium heat and add the ghee or coconut oil.
Step 4
Once the oil is hot, add the finely chopped red onion and cook for 2-3 minutes until they are soft and translucent.
Step 5
Add the chopped green chili and tomato to the pan. Stir and cook for another 2 minutes until the tomatoes soften slightly.
Step 6
Pour the spiced egg mixture over the sautéed vegetables in the pan, tilting the pan to ensure the eggs spread out evenly.
Step 7
Sprinkle the chopped coriander leaves over the top. Let the omelette cook undisturbed for about 3-4 minutes or until the edges start to lift from the pan and the center is set.
Step 8
Carefully fold the omelette in half with a spatula and cook for an additional 1 minute to ensure the insides are cooked through.
Step 9
Slide the omelette onto a plate and serve immediately. Enjoy your Keto Masala Omelette as is or with a side of fresh avocados for an extra boost of healthy fats.
Nutrition Facts
| Serving size | (291.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 486.3 |
| Total Fat 38.7g | 0% |
| Saturated Fat 19.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 630mg | 0% |
| Sodium 1159.5mg | 0% |
| Total Carbohydrate 11.0g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 6.0g | |
| Protein 20.3g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 116.9mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 444.2mg | 0% |
Source of Calories