Keto Masala Dosa

Indulge in the delightful flavors of South India with this Keto Masala Dosa—a low-carb twist on the classic favorite! This gluten-free recipe features a crispy dosa made with a blend of almond and coconut flour, psyllium husk, and xanthan gum, paired with a perfectly spiced cauliflower filling. Infused with the warm aromas of mustard seeds, cumin, and turmeric, this dish is a flavor-packed alternative tailored for those on a keto or low-carb diet. With just 20 minutes of prep time, it’s a wholesome, satisfying meal that’s ideal for breakfast, lunch, or dinner. Pair it with your favorite chutney or yogurt for a delicious experience that doesn’t compromise your health goals! Keywords: keto masala dosa, low-carb dosa, gluten-free Indian recipe, keto Indian breakfast, healthy masala dosa.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.25 cup Coconut flour
• 2 tablespoons Psyllium husk
• 0.5 teaspoon Xanthan gum
• 0.5 teaspoon Salt
• 0.25 teaspoon Baking soda
• 1.5 cups Water
• 2 cups Cauliflower (grated)
• 2 tablespoons Ghee
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 medium Onion (finely chopped)
• 2 small Green chilies (finely chopped)
• 1 inch Ginger (grated)
• 0.5 teaspoon Turmeric powder
• 2 tablespoons Coriander (finely chopped)

Directions

Step 1

In a large bowl, mix the almond flour, coconut flour, psyllium husk, xanthan gum, salt, and baking soda.

Step 2

Gradually add water to the flour mixture, stirring continuously to form a smooth batter. Let it rest for 15 minutes to thicken.

Step 3

Meanwhile, prepare the filling by heating 1 tablespoon of ghee in a pan over medium heat. Add mustard seeds and cumin seeds, allowing them to sizzle for a few seconds.

Step 4

Add the chopped onion, green chilies, and grated ginger to the pan. Saute until the onion turns translucent.

Step 5

Add the grated cauliflower, turmeric powder, and salt to the pan. Cook for about 5-7 minutes until the cauliflower is soft and dry.

Step 6

Stir in the chopped coriander and mix well. Remove from heat and set aside.

Step 7

Heat a non-stick skillet or dosa pan over medium heat. Grease lightly with ghee.

Step 8

Pour a ladleful of the batter onto the skillet and spread it out in a circular motion to form a thin crepe.

Step 9

Cook the dosa until the edges start to lift and it becomes golden brown, about 2-3 minutes.

Step 10

Flip and cook the other side for 1 minute.

Step 11

Place a portion of the cauliflower filling in the center of the dosa and fold it over.

Step 12

Repeat the process with the remaining batter and filling.

Step 13

Serve the Keto Masala Dosa hot with your choice of chutney or yogurt.

Nutrition Facts

Serving size	(1006.9g)

Amount per serving	% Daily Value*
Calories	1147.7

Total Fat 83.6g	0%
Saturated Fat 25.8g	0%
Polyunsaturated Fat 0g
Cholesterol 80mg	0%
Sodium 1670.2mg	0%
Total Carbohydrate 82.9g	0%
Dietary Fiber 41.9g	0%
Total Sugars 19.1g
Protein 36.2g	0%

Vitamin D 0IU	0%
Calcium 399.8mg	0%
Iron 10.5mg	0%
Potassium 1632.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 11.8%

Carbs: 27.0%