Keto Masala Chai

Indulge in the rich, aromatic warmth of Keto Masala Chai, a low-carb twist on the traditional Indian spiced tea. This comforting beverage combines bold black tea with an exotic blend of spices, including cinnamon, cardamom, cloves, star anise, and a hint of fresh ginger, creating a perfectly balanced flavor profile. Creamy heavy cream and a touch of erythritol add a luscious, silky texture and keto-friendly sweetness, while a splash of vanilla extract elevates the taste to new heights. Ready in just 20 minutes, this guilt-free chai is the perfect way to warm up your mornings or unwind after a long day. Ideal for keto and low-carb lifestyles, serve it piping hot and let the cozy, spiced aroma transport you.

Nutriscore Rating: 66/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 500 ml Water
• 2 tablespoons Black tea leaves
• 1 piece Cinnamon stick
• 4 pods Green cardamom pods
• 3 pieces Whole cloves
• 1 piece Star anise
• 1 inch, sliced Fresh ginger
• 1 pinch Nutmeg
• 120 ml Heavy cream
• 2 tablespoons Erythritol or preferred keto-friendly sweetener
• 0.5 teaspoon Vanilla extract
• 5 pieces Black peppercorns

Directions

Step 1

In a medium saucepan, bring 500 ml of water to a rolling boil.

Step 2

Add the black tea leaves, cinnamon stick, cardamom pods, cloves, star anise, ginger slices, nutmeg, and peppercorns to the boiling water.

Step 3

Reduce the heat to low and let the mixture simmer for 10 minutes to allow the spices to infuse into the tea.

Step 4

Add the heavy cream and erythritol to the saucepan and stir well. Increase the heat and return to a gentle boil.

Step 5

Allow the mixture to simmer for an additional 3 minutes, stirring occasionally to prevent sticking.

Step 6

Remove the saucepan from heat and strain the chai through a fine sieve into a teapot or directly into serving cups.

Step 7

Stir in the vanilla extract, adjusting the sweetness with additional sweetener if desired.

Step 8

Serve the Keto Masala Chai hot, and enjoy the rich, aromatic flavors.

Nutrition Facts

Serving size	(684.4g)

Amount per serving	% Daily Value*
Calories	455.0

Total Fat 41.3g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 0g
Cholesterol 120mg	0%
Sodium 59.9mg	0%
Total Carbohydrate 35.5g	0%
Dietary Fiber 3.5g	0%
Total Sugars 0.6g
Protein 1.5g	0%

Vitamin D 0IU	0%
Calcium 107.8mg	0%
Iron 2.5mg	0%
Potassium 181.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 1.2%

Carbs: 27.3%