Keto Marinated Chickpeas
Elevate your low-carb meal game with this vibrant and flavorful Keto Marinated Chickpeas recipe! Featuring tender chickpeas infused with a zesty marinade of olive oil, red wine vinegar, fresh lemon juice, and aromatic spices like cumin and red chili flakes, this dish is equal parts healthy and delicious. Fresh parsley and minced garlic add a burst of herbaceous and savory notes, making these marinated chickpeas a perfect keto-friendly snack or a stunning side dish. Ready in just 10 minutes of prep and requiring no cooking, this make-ahead recipe is ideal for busy days or meal prep. Serve them chilled or at room temperature for a guilt-free, protein-packed, and flavor-loaded bite that’s sure to impress!
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Ingredients
- 425 grams Canned Chickpeas
- 60 ml Olive Oil
- 30 ml Red Wine Vinegar
- 2 cloves Garlic Cloves
- 15 ml Lemon Juice
- 15 grams Fresh Parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 0.5 teaspoon Ground Cumin
- 0.25 teaspoon Red Chili Flakes
Directions
Step 1
Drain and rinse the canned chickpeas thoroughly under cold water. Set them aside to let any excess water drip off.
Step 2
In a medium-sized mixing bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, black pepper, ground cumin, and red chili flakes to make the marinade.
Step 3
Finely chop the parsley and mince the garlic cloves. Add them to the marinade and stir well to combine.
Step 4
Add the drained chickpeas to the marinade and gently toss until they are all well coated with the mixture.
Step 5
Cover the bowl with plastic wrap or transfer the mixture into an airtight container. Allow the chickpeas to marinate in the refrigerator for at least 2 hours, or overnight for maximum flavor.
Step 6
Before serving, let the chickpeas come to room temperature. Toss again to ensure even distribution of the marinade.
Step 7
Serve the keto marinated chickpeas as a side dish or a healthy snack.
Nutrition Facts
| Serving size | (556.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 915.1 |
| Total Fat 63.5g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 0mg | 0% |
| Sodium 3614.0mg | 0% |
| Total Carbohydrate 67.3g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 11.2g | |
| Protein 19.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192.2mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 932.8mg | 0% |
Source of Calories