Keto Marinated Beef

Elevate your low-carb meal routine with this mouthwatering Keto Marinated Beef recipe, a tender and flavorful dish that’s perfect for keto enthusiasts and steak lovers alike. Succulent beef sirloin is bathed in an irresistible marinade of olive oil, soy sauce (or coconut aminos for a soy-free twist), apple cider vinegar, garlic, and warming spices like ground ginger and oregano. The marinade not only infuses the beef with bold flavor but also tenderizes it to perfection. After being seared on a grill or skillet to your preferred doneness, this hearty steak is garnished with fresh parsley and a zesty splash of lemon juice for a vibrant finish. Ready in just 25 minutes (plus marinating time), this dish pairs beautifully with roasted low-carb veggies or a crisp green salad, making it the ultimate keto dinner idea that satisfies without compromise.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pounds beef sirloin steak
• 0.25 cup olive oil
• 0.25 cup soy sauce (or coconut aminos for soy-free option)
• 2 tablespoons apple cider vinegar
• 4 cloves minced garlic
• 1 teaspoon ground black pepper
• 1 teaspoon ground ginger
• 1 teaspoon dried oregano
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by preparing the marinade: In a medium-sized bowl, combine olive oil, soy sauce (or coconut aminos), apple cider vinegar, minced garlic, ground black pepper, ground ginger, and dried oregano. Mix well until all ingredients are fully incorporated.

Step 2

Place the beef sirloin steak in a resealable plastic bag or a shallow dish. Pour the marinade over the beef, ensuring that it is fully submerged. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or overnight for a more intense flavor.

Step 3

When ready to cook, remove the marinated beef from the refrigerator and let it sit at room temperature for about 15 to 20 minutes prior to cooking.

Step 4

Preheat your grill or skillet to medium-high heat. If using a grill, lightly oil the grates to prevent sticking.

Step 5

Cook the marinated beef for about 5 to 7 minutes on each side, or until the desired level of doneness is reached. Use a meat thermometer for accuracy, aiming for an internal temperature of 130°F (54°C) for medium-rare, 140°F (60°C) for medium, or 155°F (68°C) for well-done.

Step 6

Once cooked, remove the beef from the heat and let it rest for 5 to 10 minutes. This allows the juices to redistribute, ensuring a moist and tender steak.

Step 7

Slice the beef against the grain and sprinkle with freshly chopped parsley and a squeeze of lemon juice before serving.

Step 8

Enjoy your Keto Marinated Beef with a side of your favorite low-carb vegetables or a fresh salad.

Nutrition Facts

Serving size	(1106.5g)

Amount per serving	% Daily Value*
Calories	2460.6

Total Fat 153.5g	0%
Saturated Fat 48.6g	0%
Polyunsaturated Fat 5.3g
Cholesterol 635.0mg	0%
Sodium 4394.3mg	0%
Total Carbohydrate 13.3g	0%
Dietary Fiber 1.4g	0%
Total Sugars 1.1g
Protein 241.5g	0%

Vitamin D 0IU	0%
Calcium 201.4mg	0%
Iron 21.3mg	0%
Potassium 3447.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 40.2%

Carbs: 2.2%