Keto Marinated Artichokes
Infuse bold flavors into your keto meal plan with this vibrant Keto Marinated Artichokes recipe! This no-cook dish combines tender artichoke hearts with a zesty marinade of extra virgin olive oil, fresh lemon juice, garlic, and aromatic herbs like parsley and oregano. A hint of red pepper flakes adds just the right touch of heat for a satisfying kick. With only 15 minutes of prep time and a few hours to marinate in the fridge, these artichokes are a perfect make-ahead keto appetizer, salad topping, or antipasto addition. Bursting with fresh, tangy flavors and healthy fats, this low-carb snack can be served cold or at room temperature for effortless versatility.
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Ingredients
- 400 g Artichoke hearts
- 120 ml Extra virgin olive oil
- 60 ml Lemon juice
- 2 pieces Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Dried oregano
- 0.5 teaspoon Red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Drain the artichoke hearts and rinse them under cold water. Pat them dry with a paper towel to remove excess moisture.
Step 2
In a medium bowl, combine the extra virgin olive oil, lemon juice, minced garlic, chopped parsley, dried oregano, red pepper flakes, salt, and black pepper. Whisk until the dressing is well combined.
Step 3
Add the artichoke hearts to the bowl, ensuring they are fully submerged in the marinade. If necessary, gently press them down with a spoon.
Step 4
Cover the bowl with plastic wrap or transfer the artichokes and marinade to a resealable glass jar. Refrigerate for at least 2 hours, allowing the flavors to meld. For optimal taste, marinate overnight.
Step 5
Before serving, give the artichokes a gentle stir to redistribute the marinade. Enjoy them cold or at room temperature as a snack, part of a salad, or an antipasto plate.
Nutrition Facts
| Serving size | (599.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1204.4 |
| Total Fat 113.9g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1426.3mg | 0% |
| Total Carbohydrate 56.0g | 0% |
| Dietary Fiber 24.2g | 0% |
| Total Sugars 5.7g | |
| Protein 12.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 130.9mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1339.5mg | 0% |
Source of Calories