Nutrition Facts for Keto mapo tofu

Keto Mapo Tofu

Embrace bold, fiery flavors with this Keto Mapo Tofu, a low-carb twist on the classic Chinese comfort food. This savory, satisfying dish features tender cubes of firm tofu simmered in a rich, spicy sauce infused with garlic, ginger, and the numbing heat of Sichuan peppercorns. Ground pork adds a hearty touch, while chili bean paste, soy sauce, and rice vinegar provide layers of umami-packed depth. A keto-friendly thickener ensures the silky sauce clings to every bite without the need for traditional starches. Perfect for weeknight dinners, this customizable recipe comes together in just 35 minutes and is sure to become a go-to for spice lovers following a ketogenic lifestyle.

Nutriscore Rating: 70/100
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Image of Keto Mapo Tofu
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 grams firm tofu
  • 250 grams ground pork
  • 2 tablespoons vegetable oil
  • 3 units garlic cloves
  • 1 tablespoon fresh ginger
  • 1 teaspoon Sichuan peppercorns
  • 2 tablespoons chili bean paste (Doubanjiang)
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 cup beef broth
  • 3 units green onions
  • 1 teaspoon sesame oil
  • 0.5 teaspoon xanthan gum

Directions

Step 1

Drain the tofu and cut it into 1-inch cubes. Set aside.

Step 2

Mince the garlic cloves and grate the ginger. Slice the green onions thinly, separating the white and green parts.

Step 3

Heat vegetable oil in a large skillet or wok over medium heat. Add the Sichuan peppercorns and fry them for 30 seconds until fragrant, being careful not to burn them.

Step 4

Add the minced garlic, grated ginger, and the white parts of the green onions to the skillet. Stir-fry for about 1 minute until softened and aromatic.

Step 5

Increase the heat to medium-high and add the ground pork. Stir-fry the pork, breaking it apart with a wooden spoon, until it is fully cooked and slightly browned, about 5 minutes.

Step 6

Stir in the chili bean paste and cook for another 1-2 minutes, allowing the flavors to meld into the pork.

Step 7

Add the soy sauce, rice vinegar, and beef broth to the skillet. Bring the mixture to a simmer.

Step 8

Gently add the tofu cubes to the skillet, carefully mixing to avoid breaking the tofu.

Step 9

Simmer the mixture for 5-6 minutes to allow the tofu to absorb the flavors.

Step 10

Sprinkle the xanthan gum evenly over the sauce to thicken it. Stir gently until the sauce thickens, about 1-2 minutes.

Step 11

Drizzle the sesame oil over the dish and stir carefully to combine.

Step 12

Garnish with the green parts of the green onions just before serving.

Step 13

Serve hot and enjoy your Keto Mapo Tofu!

Nutrition Facts

Serving size (1072.3g)
Amount per serving % Daily Value*
Calories 1557.7
Total Fat 113.9g 0%
Saturated Fat 28.0g 0%
Polyunsaturated Fat 22.7g
Cholesterol 225mg 0%
Sodium 3895.1mg 0%
Total Carbohydrate 28.7g 0%
Dietary Fiber 9.1g 0%
Total Sugars 8.0g
Protein 116.0g 0%
Vitamin D 0IU 0%
Calcium 777.7mg 0%
Iron 10.9mg 0%
Potassium 1107.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%
Protein: 28.9%
Carbs: 7.2%